prattu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 12th: 772 * 34%
fat: 29.24g
|
protein: 35.82g
|
carbs: 92.80g
2079*  1307
Sun 11th: 1019 * 44%
fat: 29.86g
|
protein: 54.11g
|
carbs: 133.25g
2016*  997
Sat 10th: 1006 * 44%
fat: 25.36g
|
protein: 59.60g
|
carbs: 137.73g
1988*  982
Fri 9th: 1187 * 52%
fat: 48.98g
|
protein: 63.67g
|
carbs: 116.98g
2079*  892
Thu 8th: 1111 * 48%
fat: 19.95g
|
protein: 75.16g
|
carbs: 157.57g
2079*  968
Wed 7th: 900 * 39%
fat: 23.99g
|
protein: 54.24g
|
carbs: 120.23g
2079*  1179
Tue 6th: 1386 * 60%
fat: 25.02g
|
protein: 100.24g
|
carbs: 189.97g
2079*  693
Mon 5th: 905 * 39%
fat: 14.23g
|
protein: 57.07g
|
carbs: 134.29g
2079*  1174
Sun 4th: 1168 * 51%
fat: 44.57g
|
protein: 64.08g
|
carbs: 123.53g
2048*  880
Sat 3rd: 1127 * 49%
fat: 17.27g
|
protein: 54.75g
|
carbs: 191.02g
2048*  921
Fri 2nd: 1225 * 53%
fat: 44.05g
|
protein: 59.92g
|
carbs: 126.08g
2089  864
Thu 1st: 1181 * 51%
fat: 16.98g
|
protein: 81.01g
|
carbs: 177.81g
2089*  908
April 2014
Wed 30th: 1328 58%
fat: 26.63g
|
protein: 101.95g
|
carbs: 160.91g
2089  761
Tue 29th: 1335 * 58%
fat: 57.40g
|
protein: 70.94g
|
carbs: 141.91g
2089  754

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