| October 2016 |
| Mon 24th: |
700 *
|
23%
|
fat: 39.88g |
| |
protein: 52.96g |
| |
carbs: 42.31g |
|
-
|
-
|
| Sat 22nd: |
1202 *
|
40%
|
fat: 54.13g |
| |
protein: 38.17g |
| |
carbs: 143.02g |
|
-
|
-
|
| Fri 21st: |
2532 *
|
84%
|
fat: 131.63g |
| |
protein: 278.04g |
| |
carbs: 46.30g |
|
-
|
-
|
| Thu 20th: |
3041 *
|
101%
|
fat: 120.98g |
| |
protein: 102.17g |
| |
carbs: 336.37g |
|
-
|
-
|
| Wed 19th: |
2201 *
|
73%
|
fat: 49.40g |
| |
protein: 250.75g |
| |
carbs: 177.57g |
|
-
|
-
|
| Tue 18th: |
2200 *
|
73%
|
fat: 108.29g |
| |
protein: 123.75g |
| |
carbs: 185.44g |
|
-
|
-
|
| Mon 17th: |
1355 *
|
45%
|
fat: 57.89g |
| |
protein: 141.77g |
| |
carbs: 67.83g |
|
-
|
-
|
| Sat 15th: |
2346 *
|
78%
|
fat: 51.14g |
| |
protein: 108.04g |
| |
carbs: 354.00g |
|
-
|
-
|
| Fri 14th: |
2729 *
|
91%
|
fat: 93.19g |
| |
protein: 140.27g |
| |
carbs: 222.41g |
|
-
|
-
|
| Thu 13th: |
928 *
|
31%
|
fat: 55.55g |
| |
protein: 84.35g |
| |
carbs: 24.75g |
|
-
|
-
|
| Wed 12th: |
1445 *
|
48%
|
fat: 74.70g |
| |
protein: 62.84g |
| |
carbs: 127.92g |
|
-
|
-
|
| Tue 11th: |
754 *
|
25%
|
fat: 38.13g |
| |
protein: 70.72g |
| |
carbs: 28.88g |
|
-
|
-
|
| Mon 10th: |
684 *
|
23%
|
fat: 36.53g |
| |
protein: 72.22g |
| |
carbs: 19.88g |
|
-
|
-
|
| Sun 9th: |
291 *
|
10%
|
fat: 6.01g |
| |
protein: 51.20g |
| |
carbs: 5.82g |
|
-
|
-
|
| Sat 8th: |
1514 *
|
50%
|
fat: 76.49g |
| |
protein: 132.44g |
| |
carbs: 69.99g |
|
-
|
-
|
| Fri 7th: |
1971 *
|
66%
|
fat: 97.91g |
| |
protein: 113.20g |
| |
carbs: 153.93g |
|
-
|
-
|
| Thu 6th: |
594 *
|
20%
|
fat: 29.47g |
| |
protein: 60.52g |
| |
carbs: 20.47g |
|
-
|
-
|
| Wed 5th: |
708 *
|
24%
|
fat: 37.08g |
| |
protein: 70.10g |
| |
carbs: 22.37g |
|
-
|
-
|
| Tue 4th: |
1014 *
|
34%
|
fat: 49.03g |
| |
protein: 100.31g |
| |
carbs: 43.10g |
|
-
|
-
|
| Mon 3rd: |
607 *
|
20%
|
fat: 31.20g |
| |
protein: 64.81g |
| |
carbs: 20.74g |
|
-
|
-
|
