| August 2016 |
| Mon 1st: |
697 *
|
44%
|
fat: 26.36g |
| |
protein: 22.25g |
| |
carbs: 97.45g |
|
-
|
-
|
| July 2016 |
| Tue 26th: |
167 *
|
9%
|
fat: 6.78g |
| |
protein: 5.80g |
| |
carbs: 23.85g |
|
-
|
-
|
| Mon 25th: |
1293 *
|
72%
|
fat: 37.23g |
| |
protein: 65.77g |
| |
carbs: 154.14g |
|
2442*
|
 1149
|
| Thu 21st: |
452 *
|
25%
|
fat: 15.67g |
| |
protein: 15.78g |
| |
carbs: 62.10g |
|
-
|
-
|
| Wed 20th: |
1601 *
|
89%
|
fat: 80.76g |
| |
protein: 65.17g |
| |
carbs: 154.99g |
|
-
|
-
|
| Tue 19th: |
1007 *
|
56%
|
fat: 65.33g |
| |
protein: 60.99g |
| |
carbs: 55.18g |
|
2603
|
1596
|
| Mon 18th: |
1101 *
|
61%
|
fat: 41.05g |
| |
protein: 60.68g |
| |
carbs: 127.95g |
|
-
|
-
|
| Wed 13th: |
750 *
|
42%
|
fat: 18.82g |
| |
protein: 78.11g |
| |
carbs: 70.57g |
|
2630*
|
1880
|
| Tue 12th: |
1295 *
|
72%
|
fat: 53.68g |
| |
protein: 69.71g |
| |
carbs: 142.12g |
|
-
|
-
|
| Mon 11th: |
1275 *
|
71%
|
fat: 36.55g |
| |
protein: 60.12g |
| |
carbs: 187.44g |
|
-
|
-
|
| Wed 6th: |
883 *
|
49%
|
fat: 42.33g |
| |
protein: 60.50g |
| |
carbs: 60.35g |
|
-
|
-
|
| Tue 5th: |
947 *
|
53%
|
fat: 37.01g |
| |
protein: 57.41g |
| |
carbs: 79.96g |
|
-
|
-
|
| Mon 4th: |
1298 *
|
72%
|
fat: 36.34g |
| |
protein: 98.85g |
| |
carbs: 148.16g |
|
-
|
-
|
| Fri 1st: |
870 *
|
48%
|
fat: 53.62g |
| |
protein: 58.96g |
| |
carbs: 32.41g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
1059 *
|
59%
|
fat: 22.98g |
| |
protein: 57.70g |
| |
carbs: 154.41g |
|
-
|
-
|
| Tue 28th: |
1304 *
|
72%
|
fat: 66.13g |
| |
protein: 73.12g |
| |
carbs: 102.02g |
|
-
|
-
|
| Mon 27th: |
797 *
|
44%
|
fat: 28.10g |
| |
protein: 54.64g |
| |
carbs: 81.33g |
|
-
|
-
|
| Fri 24th: |
1300 *
|
72%
|
fat: 24.25g |
| |
protein: 71.46g |
| |
carbs: 202.18g |
|
-
|
-
|
| Thu 23rd: |
1239 *
|
69%
|
fat: 19.79g |
| |
protein: 59.85g |
| |
carbs: 204.82g |
|
-
|
-
|
| Wed 22nd: |
1228 *
|
68%
|
fat: 30.35g |
| |
protein: 53.84g |
| |
carbs: 188.58g |
|
-
|
-
|
