MaeDay1987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 359 * 26%
fat: 11.54g
|
protein: 11.63g
|
carbs: 53.29g
- -
Fri 3rd: 1022 * 73%
fat: 41.69g
|
protein: 35.92g
|
carbs: 128.32g
2285*  1263
Thu 2nd: 2664 * 190%
fat: 86.54g
|
protein: 95.84g
|
carbs: 368.64g
2285*  379
Wed 1st: 1527 * 109%
fat: 61.03g
|
protein: 50.96g
|
carbs: 200.24g
2285*  758
September 2014
Tue 30th: 1376 * 98%
fat: 41.93g
|
protein: 47.49g
|
carbs: 206.63g
2300*  924
Mon 29th: 1576 * 113%
fat: 75.33g
|
protein: 69.56g
|
carbs: 161.87g
2342*  766
Mon 22nd: 673 * 48%
fat: 23.10g
|
protein: 29.80g
|
carbs: 90.12g
- -
Fri 19th: 1070 * 76%
fat: 39.50g
|
protein: 34.00g
|
carbs: 145.00g
2300*  1230
Thu 18th: 2872 * 205%
fat: 141.33g
|
protein: 94.49g
|
carbs: 301.68g
2351  521
Wed 17th: 1368 * 98%
fat: 51.56g
|
protein: 59.29g
|
carbs: 168.04g
2351*  983
Tue 16th: 2128 152%
fat: 125.79g
|
protein: 44.45g
|
carbs: 205.97g
2277  149
March 2014
Mon 17th: 557 * 40%
fat: 26.53g
|
protein: 14.41g
|
carbs: 75.16g
- -
Thu 13th: 410 * 29%
fat: 16.78g
|
protein: 13.35g
|
carbs: 58.32g
1925*  1515
Wed 12th: 1080 * 77%
fat: 29.25g
|
protein: 32.96g
|
carbs: 177.27g
2253*  1173
Tue 11th: 1044 * 75%
fat: 24.91g
|
protein: 42.18g
|
carbs: 164.17g
2663*  1619
Mon 10th: 2237 * 160%
fat: 35.26g
|
protein: 61.01g
|
carbs: 396.89g
2703  466
Tue 4th: 394 * 28%
fat: 19.38g
|
protein: 13.34g
|
carbs: 46.81g
- -
February 2014
Mon 24th: 1349 96%
fat: 50.64g
|
protein: 39.80g
|
carbs: 182.43g
2132*  783
Sun 23rd: 379 27%
fat: 9.64g
|
protein: 5.80g
|
carbs: 66.43g
2132*  1753

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