Ron_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: - - 141* -
Mon 27th: - - 370* -
Sun 26th: - - 232* -
Sat 25th: - - 208* -
Fri 24th: - - 256* -
Thu 23rd: - - 246* -
Wed 22nd: - - 305* -
Tue 21st: - - 203* -
Mon 20th: - - 300* -
Sun 19th: - - 137* -
Sat 18th: - - 96* -
Fri 17th: - - 318* -
Thu 16th: 1602 * 89%
fat: 129.11g
|
protein: 97.60g
|
carbs: 19.89g
1293*  309
Wed 15th: - - 314* -
Tue 14th: - - 279* -
Mon 13th: - - 109* -
Sun 12th: - - 226* -
Sat 11th: 1846 * 103%
fat: 144.46g
|
protein: 123.84g
|
carbs: 26.72g
254*  1592
Fri 10th: 1432 * 80%
fat: 104.70g
|
protein: 83.06g
|
carbs: 36.86g
323*  1109
Thu 9th: - - 251* -

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