scampbell624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 988 * 49%
fat: 57.46g
|
protein: 64.50g
|
carbs: 50.49g
- -
April 2024
Mon 8th: 270 * 14%
fat: 6.00g
|
protein: 1.00g
|
carbs: 55.00g
- -
January 2024
Thu 18th: 1489 * 74%
fat: 56.26g
|
protein: 41.24g
|
carbs: 206.57g
- -
Mon 15th: 729 * 36%
fat: 30.26g
|
protein: 23.24g
|
carbs: 90.43g
- -
Sat 13th: 571 * 29%
fat: 37.52g
|
protein: 22.93g
|
carbs: 52.26g
- -
Thu 11th: 930 * 46%
fat: 68.88g
|
protein: 37.03g
|
carbs: 74.00g
- -
Sun 7th: 96 * 5%
fat: 6.76g
|
protein: 6.06g
|
carbs: 18.00g
- -
October 2023
Sun 29th: 263 * 13%
fat: 7.51g
|
protein: 9.85g
|
carbs: 38.67g
- -
September 2023
Sat 9th: 447 * 22%
fat: 19.94g
|
protein: 27.58g
|
carbs: 41.77g
- -
August 2023
Tue 22nd: 512 * 26%
fat: 16.00g
|
protein: 3.00g
|
carbs: 91.80g
- -
July 2023
Sun 30th: 575 * 29%
fat: 33.91g
|
protein: 27.87g
|
carbs: 39.16g
- -
Mon 17th: 1040 * 52%
fat: 45.47g
|
protein: 30.61g
|
carbs: 133.81g
- -
Thu 6th: 779 * 39%
fat: 46.76g
|
protein: 35.24g
|
carbs: 57.43g
- -
Mon 3rd: - - 148* -
June 2023
Sun 25th: 539 * 27%
fat: 33.21g
|
protein: 23.01g
|
carbs: 37.96g
- -
Sun 18th: 780 * 39%
fat: 45.00g
|
protein: 36.00g
|
carbs: 56.00g
- -
March 2023
Fri 3rd: 680 * 34%
fat: 24.00g
|
protein: 44.00g
|
carbs: 72.00g
- -
February 2023
Sun 26th: 338 * 17%
fat: 19.57g
|
protein: 14.51g
|
carbs: 25.45g
- -
November 2021
Fri 26th: - - 250* -
Sun 21st: 220 * 11%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
229*  9
Sun 7th: 339 * 17%
fat: 16.36g
|
protein: 20.44g
|
carbs: 28.72g
- -
July 2021
Tue 27th: - - 184* -
Sat 24th: - - 438* -
Tue 20th: - - 250* -
Sat 17th: - - 185* -
Tue 13th: - - 232* -
Wed 7th: 1076 * 54%
fat: 50.94g
|
protein: 62.71g
|
carbs: 99.69g
- -

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