| June 2024 |
| Mon 10th: |
1194 *
|
75%
|
fat: 39.63g |
| |
protein: 97.19g |
| |
carbs: 125.07g |
|
-
|
-
|
| Wed 5th: |
1359 *
|
85%
|
fat: 34.78g |
| |
protein: 152.95g |
| |
carbs: 115.77g |
|
-
|
-
|
| Tue 4th: |
998 *
|
62%
|
fat: 20.54g |
| |
protein: 90.51g |
| |
carbs: 126.56g |
|
-
|
-
|
| Sat 1st: |
798 *
|
50%
|
fat: 14.04g |
| |
protein: 97.51g |
| |
carbs: 74.56g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
870 *
|
54%
|
fat: 22.00g |
| |
protein: 96.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 27th: |
1021 *
|
64%
|
fat: 26.44g |
| |
protein: 115.86g |
| |
carbs: 89.43g |
|
-
|
-
|
| Sun 26th: |
957 *
|
60%
|
fat: 24.76g |
| |
protein: 109.80g |
| |
carbs: 80.94g |
|
-
|
-
|
| Thu 23rd: |
500 *
|
31%
|
fat: 17.00g |
| |
protein: 57.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 21st: |
1061 *
|
66%
|
fat: 22.74g |
| |
protein: 124.33g |
| |
carbs: 100.23g |
|
-
|
-
|
| Mon 20th: |
915 *
|
57%
|
fat: 26.54g |
| |
protein: 95.69g |
| |
carbs: 87.84g |
|
-
|
-
|
| Sun 19th: |
1138 *
|
71%
|
fat: 28.44g |
| |
protein: 90.20g |
| |
carbs: 139.05g |
|
-
|
-
|
| Wed 15th: |
1097 *
|
69%
|
fat: 36.44g |
| |
protein: 93.19g |
| |
carbs: 113.95g |
|
-
|
-
|
| Tue 14th: |
780 *
|
49%
|
fat: 14.92g |
| |
protein: 72.94g |
| |
carbs: 98.12g |
|
-
|
-
|
| Mon 13th: |
1069 *
|
67%
|
fat: 44.06g |
| |
protein: 105.63g |
| |
carbs: 75.57g |
|
-
|
-
|
| Wed 8th: |
1210 *
|
76%
|
fat: 47.25g |
| |
protein: 65.00g |
| |
carbs: 146.50g |
|
-
|
-
|
| Tue 7th: |
500 *
|
31%
|
fat: 11.50g |
| |
protein: 45.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 6th: |
1391 *
|
87%
|
fat: 36.98g |
| |
protein: 107.65g |
| |
carbs: 164.38g |
|
-
|
-
|
| Sat 4th: |
472 *
|
30%
|
fat: 10.06g |
| |
protein: 52.04g |
| |
carbs: 46.16g |
|
-
|
-
|
| Fri 3rd: |
550 *
|
34%
|
fat: 18.00g |
| |
protein: 75.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 2nd: |
1440 *
|
90%
|
fat: 31.85g |
| |
protein: 141.68g |
| |
carbs: 150.73g |
|
-
|
-
|
