Dana777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 26th: 55 * 3%
fat: 0.32g
|
protein: 1.48g
|
carbs: 12.53g
- -
August 2014
Wed 20th: 786 * 39%
fat: 14.71g
|
protein: 40.00g
|
carbs: 124.30g
2614*  1828
Tue 19th: 686 * 34%
fat: 31.13g
|
protein: 30.53g
|
carbs: 71.35g
- -
July 2014
Tue 29th: 1222 * 61%
fat: 47.63g
|
protein: 61.97g
|
carbs: 140.64g
- -
Fri 25th: 1683 * 84%
fat: 67.64g
|
protein: 94.35g
|
carbs: 176.19g
- -
Wed 23rd: 1153 * 58%
fat: 40.57g
|
protein: 53.43g
|
carbs: 149.19g
- -
Tue 22nd: 845 * 42%
fat: 11.58g
|
protein: 50.78g
|
carbs: 133.50g
2720*  1875
Mon 14th: 690 * 34%
fat: 10.24g
|
protein: 43.21g
|
carbs: 111.42g
2614*  1924
Sat 12th: 350 * 18%
fat: 11.56g
|
protein: 31.32g
|
carbs: 29.74g
- -
Fri 11th: 951 * 48%
fat: 30.53g
|
protein: 70.85g
|
carbs: 99.17g
- -
Thu 10th: 1367 * 68%
fat: 35.78g
|
protein: 95.57g
|
carbs: 171.62g
2221*  854
Wed 9th: 818 * 41%
fat: 23.15g
|
protein: 44.19g
|
carbs: 109.05g
- -
Sat 5th: 1533 * 77%
fat: 47.43g
|
protein: 67.00g
|
carbs: 209.65g
- -
Fri 4th: 1516 * 76%
fat: 49.77g
|
protein: 53.96g
|
carbs: 210.61g
2008*  492
Thu 3rd: 897 * 45%
fat: 24.66g
|
protein: 46.90g
|
carbs: 122.84g
2680*  1783
Wed 2nd: 1330 * 66%
fat: 39.42g
|
protein: 74.75g
|
carbs: 163.42g
- -
Tue 1st: 761 * 38%
fat: 25.59g
|
protein: 32.32g
|
carbs: 96.40g
1918  1157
June 2014
Mon 30th: 955 * 48%
fat: 35.35g
|
protein: 32.52g
|
carbs: 121.96g
2811*  1856
Mon 16th: 857 * 43%
fat: 27.38g
|
protein: 51.26g
|
carbs: 99.88g
- -
Sun 15th: 1392 * 70%
fat: 55.83g
|
protein: 86.66g
|
carbs: 141.93g
2268*  876

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