Irritate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 482 * 30%
fat: 16.15g
|
protein: 12.96g
|
carbs: 66.92g
- -
Fri 21st: 1809 * 113%
fat: 68.68g
|
protein: 91.19g
|
carbs: 162.23g
- -
Thu 20th: 1213 * 76%
fat: 43.92g
|
protein: 84.99g
|
carbs: 124.07g
- -
Fri 7th: 1502 * 94%
fat: 68.42g
|
protein: 105.31g
|
carbs: 93.46g
- -
Thu 6th: 1368 * 86%
fat: 57.62g
|
protein: 83.03g
|
carbs: 113.94g
- -
Wed 5th: 1295 * 81%
fat: 52.51g
|
protein: 82.30g
|
carbs: 126.14g
- -
May 2024
Fri 24th: 1034 * 65%
fat: 39.09g
|
protein: 61.03g
|
carbs: 106.73g
- -
Thu 23rd: 1587 * 99%
fat: 59.04g
|
protein: 91.90g
|
carbs: 149.73g
- -
Wed 22nd: 1468 * 92%
fat: 59.28g
|
protein: 86.86g
|
carbs: 139.62g
- -
Tue 21st: 1492 * 93%
fat: 68.96g
|
protein: 96.52g
|
carbs: 105.85g
- -
Fri 17th: 1562 * 98%
fat: 64.82g
|
protein: 68.18g
|
carbs: 156.14g
- -
Thu 16th: 1348 * 84%
fat: 67.92g
|
protein: 42.35g
|
carbs: 138.15g
- -
Wed 15th: 1536 * 96%
fat: 66.30g
|
protein: 82.18g
|
carbs: 137.68g
- -
Tue 14th: 1596 * 100%
fat: 74.10g
|
protein: 82.11g
|
carbs: 133.95g
- -
Mon 13th: 1515 * 95%
fat: 68.00g
|
protein: 88.68g
|
carbs: 122.60g
- -
Wed 8th: 935 * 58%
fat: 33.43g
|
protein: 59.68g
|
carbs: 99.11g
- -
Tue 7th: 1341 * 84%
fat: 68.32g
|
protein: 84.51g
|
carbs: 97.75g
- -
Mon 6th: 1617 * 101%
fat: 74.10g
|
protein: 88.75g
|
carbs: 132.44g
- -
April 2024
Fri 26th: 1554 * 97%
fat: 63.45g
|
protein: 94.87g
|
carbs: 127.01g
- -
Thu 25th: 1597 * 100%
fat: 77.84g
|
protein: 69.24g
|
carbs: 153.18g
- -

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