intlgirltk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 24th: 400 * 21%
fat: 17.00g
|
protein: 20.00g
|
carbs: 46.00g
- -
February 2017
Tue 14th: 500 * 26%
fat: 20.72g
|
protein: 17.44g
|
carbs: 58.64g
- -
January 2017
Fri 13th: 350 * 18%
fat: 16.50g
|
protein: 12.00g
|
carbs: 36.00g
- -
January 2016
Sun 3rd: 740 * 39%
fat: 27.77g
|
protein: 34.97g
|
carbs: 89.23g
- -
May 2015
Fri 22nd: 378 * 20%
fat: 18.76g
|
protein: 13.13g
|
carbs: 35.96g
- -
Thu 21st: 954 * 50%
fat: 53.38g
|
protein: 24.55g
|
carbs: 102.58g
1953*  999
Wed 20th: 1479 * 78%
fat: 48.73g
|
protein: 46.66g
|
carbs: 219.22g
- -
Tue 19th: 685 * 36%
fat: 19.92g
|
protein: 24.63g
|
carbs: 97.22g
- -
Mon 18th: 651 * 34%
fat: 19.77g
|
protein: 29.01g
|
carbs: 86.48g
1862*  1211
Fri 8th: 425 * 22%
fat: 23.57g
|
protein: 7.63g
|
carbs: 46.83g
- -
April 2015
Fri 17th: 970 * 51%
fat: 47.01g
|
protein: 15.63g
|
carbs: 123.93g
1891*  921
Thu 16th: 1212 * 64%
fat: 65.33g
|
protein: 35.36g
|
carbs: 119.99g
2202  990
Wed 15th: 1196 * 63%
fat: 38.98g
|
protein: 33.39g
|
carbs: 184.47g
- -
Tue 14th: 987 * 52%
fat: 41.83g
|
protein: 30.82g
|
carbs: 124.10g
1899*  912
March 2015
Tue 31st: 720 * 38%
fat: 26.00g
|
protein: 21.00g
|
carbs: 104.00g
- -
Sun 29th: 865 46%
fat: 29.00g
|
protein: 28.50g
|
carbs: 129.00g
1906*  1041
Sat 28th: 1377 72%
fat: 59.30g
|
protein: 34.55g
|
carbs: 183.66g
- -
Tue 17th: 1265 * 67%
fat: 65.03g
|
protein: 48.41g
|
carbs: 127.31g
1929*  664
February 2015
Thu 26th: 296 * 16%
fat: 17.52g
|
protein: 11.55g
|
carbs: 26.26g
- -
January 2015
Sun 18th: 1448 * 76%
fat: 75.11g
|
protein: 44.37g
|
carbs: 155.24g
- -

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