| September 2023 |
| Tue 19th: |
1085 *
|
60%
|
fat: 52.03g |
| |
protein: 85.15g |
| |
carbs: 73.53g |
|
2078*
|
 993
|
| February 2023 |
| Mon 13th: |
319 *
|
18%
|
fat: 12.50g |
| |
protein: 30.65g |
| |
carbs: 17.91g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
414 *
|
23%
|
fat: 13.92g |
| |
protein: 16.85g |
| |
carbs: 58.21g |
|
-
|
-
|
| Mon 20th: |
1143 *
|
64%
|
fat: 30.44g |
| |
protein: 76.33g |
| |
carbs: 145.35g |
|
2221*
|
1078
|
| Wed 15th: |
385 *
|
21%
|
fat: 10.21g |
| |
protein: 29.73g |
| |
carbs: 46.25g |
|
-
|
-
|
| Tue 14th: |
1449 *
|
80%
|
fat: 49.34g |
| |
protein: 81.89g |
| |
carbs: 172.30g |
|
-
|
-
|
| March 2021 |
| Sun 21st: |
208 *
|
12%
|
fat: 6.50g |
| |
protein: 15.80g |
| |
carbs: 19.80g |
|
-
|
-
|
| Tue 16th: |
1105 *
|
61%
|
fat: 21.76g |
| |
protein: 114.04g |
| |
carbs: 108.80g |
|
2372*
|
1267
|
| Mon 15th: |
1125 *
|
62%
|
fat: 21.90g |
| |
protein: 118.23g |
| |
carbs: 102.77g |
|
-
|
-
|
| Wed 10th: |
147 *
|
8%
|
fat: 2.62g |
| |
protein: 9.13g |
| |
carbs: 23.41g |
|
-
|
-
|
| Tue 9th: |
1088 *
|
60%
|
fat: 22.72g |
| |
protein: 77.84g |
| |
carbs: 139.99g |
|
-
|
-
|
| Mon 8th: |
973 *
|
54%
|
fat: 23.00g |
| |
protein: 71.75g |
| |
carbs: 111.66g |
|
-
|
-
|
| Thu 4th: |
633 *
|
35%
|
fat: 19.61g |
| |
protein: 69.69g |
| |
carbs: 40.16g |
|
-
|
-
|
| Tue 2nd: |
1271 *
|
71%
|
fat: 48.90g |
| |
protein: 95.11g |
| |
carbs: 99.83g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
595 *
|
33%
|
fat: 23.46g |
| |
protein: 17.52g |
| |
carbs: 75.18g |
|
-
|
-
|
| January 2021 |
| Tue 26th: |
958 *
|
53%
|
fat: 44.04g |
| |
protein: 64.12g |
| |
carbs: 74.71g |
|
-
|
-
|
| Mon 25th: |
1116 *
|
62%
|
fat: 39.61g |
| |
protein: 73.32g |
| |
carbs: 117.25g |
|
-
|
-
|
| Sun 24th: |
954 *
|
53%
|
fat: 24.46g |
| |
protein: 62.99g |
| |
carbs: 124.87g |
|
-
|
-
|
| Sat 23rd: |
1000 *
|
56%
|
fat: 24.31g |
| |
protein: 51.94g |
| |
carbs: 141.01g |
|
-
|
-
|
| Fri 22nd: |
820 *
|
46%
|
fat: 12.77g |
| |
protein: 64.03g |
| |
carbs: 112.16g |
|
-
|
-
|
