| Daily Average: |
Exercise: 1685kcal |
|
Food: 481kcal |
(Fat: 23.26g, Protein: 24.53g, Carbs: 43.25g) |
| Monthly Total: |
Exercise: 32020kcal |
|
Food: 1924kcal |
(Fat: 93.04g, Protein: 98.11g, Carbs: 173.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1271 |
|
3
|
Net -1376 |
|
4
|
Net -1015 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -871 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
40%
|
of RDI*
(481 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
* Based on Jenfar's RDI of 1200 calories (17 May 20)
|
