JamCherry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 510 * 32%
fat: 28.03g
|
protein: 29.19g
|
carbs: 52.38g
- -
Thu 16th: 1658 * 104%
fat: 68.89g
|
protein: 61.78g
|
carbs: 211.75g
- -
Wed 15th: 949 * 59%
fat: 44.55g
|
protein: 52.57g
|
carbs: 99.95g
- -
Tue 14th: 631 * 39%
fat: 19.47g
|
protein: 46.27g
|
carbs: 72.67g
- -
Mon 13th: 1017 * 64%
fat: 41.77g
|
protein: 40.74g
|
carbs: 136.02g
- -
Sun 12th: 1217 * 76%
fat: 33.38g
|
protein: 69.13g
|
carbs: 126.62g
- -
Sat 11th: 1061 * 66%
fat: 44.03g
|
protein: 56.44g
|
carbs: 105.64g
- -
Fri 10th: 846 * 53%
fat: 24.03g
|
protein: 48.65g
|
carbs: 78.80g
- -
Thu 9th: 1087 * 68%
fat: 49.67g
|
protein: 75.96g
|
carbs: 92.85g
- -
Wed 8th: 578 * 36%
fat: 21.01g
|
protein: 37.25g
|
carbs: 73.39g
- -
Tue 7th: 1048 * 66%
fat: 35.11g
|
protein: 59.76g
|
carbs: 136.16g
- -
Mon 6th: 616 * 38%
fat: 23.67g
|
protein: 44.11g
|
carbs: 68.87g
- -

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