ROESITA 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 794 * 72%
fat: 46.24g
|
protein: 66.60g
|
carbs: 21.66g
1058*  264
May 2024
Fri 31st: 948 * 86%
fat: 28.27g
|
protein: 39.34g
|
carbs: 142.53g
1260*  312
Thu 30th: 4379 * 398%
fat: 152.01g
|
protein: 207.82g
|
carbs: 519.60g
1442*  2937
Wed 29th: 1232 * 112%
fat: 58.38g
|
protein: 66.31g
|
carbs: 122.75g
1447*  215
Tue 28th: 3133 * 285%
fat: 207.70g
|
protein: 174.31g
|
carbs: 96.10g
1389*  1744
Mon 27th: 1235 * 112%
fat: 29.73g
|
protein: 87.76g
|
carbs: 153.10g
1612*  377
Sun 26th: 519 * 47%
fat: 17.40g
|
protein: 59.23g
|
carbs: 29.75g
1250*  731
Sat 25th: 2540 * 231%
fat: 121.69g
|
protein: 110.19g
|
carbs: 256.74g
1384*  1156
Fri 24th: 1842 * 167%
fat: 84.27g
|
protein: 179.71g
|
carbs: 109.97g
1301*  541
Thu 23rd: 654 * 59%
fat: 27.13g
|
protein: 29.00g
|
carbs: 77.98g
1444*  790
Wed 22nd: 1479 * 134%
fat: 68.46g
|
protein: 54.62g
|
carbs: 177.15g
1568*  89
Tue 21st: 3038 * 276%
fat: 131.52g
|
protein: 145.14g
|
carbs: 307.90g
1266*  1772
Mon 20th: 1291 * 117%
fat: 42.59g
|
protein: 51.78g
|
carbs: 172.85g
1518*  227
Sun 19th: 1700 * 155%
fat: 129.82g
|
protein: 118.02g
|
carbs: 10.53g
1246*  454
Sat 18th: 1150 * 105%
fat: 52.71g
|
protein: 76.11g
|
carbs: 105.67g
1782*  632
Fri 17th: 935 * 85%
fat: 42.84g
|
protein: 63.26g
|
carbs: 70.72g
1361*  426
Thu 16th: 1217 * 111%
fat: 55.14g
|
protein: 136.05g
|
carbs: 44.89g
1485*  268
Wed 15th: 1258 * 114%
fat: 57.23g
|
protein: 122.15g
|
carbs: 81.13g
1845*  587
Tue 14th: 2303 * 209%
fat: 96.81g
|
protein: 115.40g
|
carbs: 182.04g
1464*  839
Mon 13th: 1256 * 114%
fat: 70.30g
|
protein: 83.30g
|
carbs: 54.30g
1440*  184

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