돼지간다's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 654 * 41%
fat: 7.98g
|
protein: 73.28g
|
carbs: 57.99g
- -
Thu 30th: 822 * 51%
fat: 24.08g
|
protein: 58.00g
|
carbs: 94.40g
- -
Wed 29th: 684 * 43%
fat: 14.16g
|
protein: 70.83g
|
carbs: 67.02g
- -
Tue 28th: 319 * 20%
fat: 8.91g
|
protein: 18.22g
|
carbs: 40.47g
- -
Mon 27th: 1036 * 65%
fat: 33.70g
|
protein: 94.00g
|
carbs: 90.30g
- -
Sun 26th: 508 * 32%
fat: 18.68g
|
protein: 21.25g
|
carbs: 67.48g
- -
Sat 25th: 1140 * 71%
fat: 53.90g
|
protein: 75.91g
|
carbs: 86.79g
- -
Thu 23rd: 534 * 33%
fat: 14.05g
|
protein: 91.80g
|
carbs: 4.60g
- -
Wed 22nd: 804 * 50%
fat: 30.20g
|
protein: 71.56g
|
carbs: 62.00g
- -
Tue 21st: 1218 * 76%
fat: 47.56g
|
protein: 26.06g
|
carbs: 169.44g
- -
Mon 20th: 924 * 58%
fat: 41.32g
|
protein: 95.50g
|
carbs: 36.80g
- -
Sun 19th: 753 * 47%
fat: 20.34g
|
protein: 55.62g
|
carbs: 90.27g
- -
Sat 18th: 618 * 39%
fat: 20.33g
|
protein: 81.52g
|
carbs: 25.35g
- -
Fri 17th: 175 * 11%
fat: 8.99g
|
protein: 10.08g
|
carbs: 16.10g
- -
Thu 16th: 493 * 31%
fat: 16.61g
|
protein: 41.11g
|
carbs: 44.69g
- -
Wed 15th: 843 * 53%
fat: 33.16g
|
protein: 85.79g
|
carbs: 50.12g
- -
Tue 14th: 851 * 53%
fat: 37.37g
|
protein: 93.98g
|
carbs: 34.08g
- -
Mon 13th: 917 * 57%
fat: 29.59g
|
protein: 100.69g
|
carbs: 61.61g
- -
Sun 12th: 757 * 47%
fat: 20.63g
|
protein: 56.87g
|
carbs: 92.18g
- -
Sat 11th: 1137 * 71%
fat: 49.73g
|
protein: 88.30g
|
carbs: 80.66g
- -

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