elw47112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 427 * 33%
fat: 23.64g
|
protein: 29.02g
|
carbs: 23.01g
- -
Sat 25th: 492 * 38%
fat: 33.64g
|
protein: 19.52g
|
carbs: 31.51g
- -
April 2024
Mon 8th: 1090 * 84%
fat: 61.00g
|
protein: 24.00g
|
carbs: 114.00g
- -
March 2024
Wed 27th: 1355 * 104%
fat: 63.00g
|
protein: 35.50g
|
carbs: 164.00g
- -
Tue 26th: 1014 * 78%
fat: 35.50g
|
protein: 49.00g
|
carbs: 105.00g
- -
Mon 25th: 617 * 47%
fat: 13.78g
|
protein: 36.26g
|
carbs: 84.56g
- -
Sat 23rd: 540 * 42%
fat: 3.74g
|
protein: 33.09g
|
carbs: 86.00g
- -
Fri 22nd: 849 * 65%
fat: 33.10g
|
protein: 50.40g
|
carbs: 85.00g
- -
Thu 21st: 887 * 68%
fat: 40.90g
|
protein: 42.59g
|
carbs: 79.93g
- -
Wed 20th: 727 * 56%
fat: 32.23g
|
protein: 52.32g
|
carbs: 67.23g
- -
Tue 19th: 1367 * 105%
fat: 58.62g
|
protein: 45.25g
|
carbs: 162.25g
- -
Mon 18th: 1547 * 119%
fat: 83.32g
|
protein: 82.57g
|
carbs: 110.17g
- -
Sun 17th: 730 * 56%
fat: 38.42g
|
protein: 33.69g
|
carbs: 55.61g
- -
Sat 16th: 1077 * 83%
fat: 64.78g
|
protein: 44.07g
|
carbs: 74.70g
- -
Fri 15th: 1398 * 108%
fat: 55.81g
|
protein: 62.48g
|
carbs: 166.86g
- -
Thu 14th: 1312 * 101%
fat: 54.67g
|
protein: 68.55g
|
carbs: 115.51g
- -
Wed 13th: 1279 * 98%
fat: 51.60g
|
protein: 58.56g
|
carbs: 145.84g
- -
Tue 12th: 1517 * 117%
fat: 50.27g
|
protein: 77.18g
|
carbs: 189.14g
- -
Mon 11th: 1153 * 89%
fat: 36.87g
|
protein: 65.74g
|
carbs: 143.22g
- -
Sun 10th: 837 * 64%
fat: 24.23g
|
protein: 26.84g
|
carbs: 126.07g
- -

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