| June 2024 |
| Sat 15th: |
466 *
|
45%
|
fat: 14.77g |
| |
protein: 64.94g |
| |
carbs: 20.35g |
|
-
|
-
|
| Fri 14th: |
503 *
|
48%
|
fat: 22.52g |
| |
protein: 66.72g |
| |
carbs: 6.38g |
|
-
|
-
|
| Thu 13th: |
682 *
|
66%
|
fat: 23.04g |
| |
protein: 106.42g |
| |
carbs: 8.27g |
|
-
|
-
|
| Wed 12th: |
486 *
|
47%
|
fat: 10.30g |
| |
protein: 92.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 11th: |
608 *
|
59%
|
fat: 29.29g |
| |
protein: 76.94g |
| |
carbs: 6.38g |
|
-
|
-
|
| Mon 10th: |
503 *
|
48%
|
fat: 22.52g |
| |
protein: 66.72g |
| |
carbs: 6.38g |
|
-
|
-
|
| Sun 9th: |
979 *
|
94%
|
fat: 47.08g |
| |
protein: 126.26g |
| |
carbs: 6.76g |
|
-
|
-
|
| Sat 8th: |
824 *
|
79%
|
fat: 27.19g |
| |
protein: 122.68g |
| |
carbs: 17.77g |
|
-
|
-
|
| Fri 7th: |
563 *
|
54%
|
fat: 27.02g |
| |
protein: 69.72g |
| |
carbs: 8.38g |
|
-
|
-
|
| Thu 6th: |
503 *
|
48%
|
fat: 22.52g |
| |
protein: 66.72g |
| |
carbs: 6.38g |
|
-
|
-
|
| Wed 5th: |
648 *
|
62%
|
fat: 32.49g |
| |
protein: 78.44g |
| |
carbs: 8.27g |
|
-
|
-
|
| Tue 4th: |
775 *
|
75%
|
fat: 38.74g |
| |
protein: 94.70g |
| |
carbs: 8.38g |
|
-
|
-
|
| Mon 3rd: |
633 *
|
61%
|
fat: 37.75g |
| |
protein: 61.81g |
| |
carbs: 14.36g |
|
-
|
-
|
| Sun 2nd: |
440 *
|
42%
|
fat: 8.00g |
| |
protein: 80.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| May 2024 |
| Thu 2nd: |
850 *
|
82%
|
fat: 66.00g |
| |
protein: 34.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1021 *
|
98%
|
fat: 76.59g |
| |
protein: 40.88g |
| |
carbs: 51.42g |
|
-
|
-
|
| Thu 18th: |
684 *
|
66%
|
fat: 41.07g |
| |
protein: 40.29g |
| |
carbs: 42.80g |
|
-
|
-
|
| Wed 17th: |
1425 *
|
137%
|
fat: 122.98g |
| |
protein: 50.49g |
| |
carbs: 48.08g |
|
-
|
-
|
