gashyula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 1140 * 81%
fat: 56.65g
|
protein: 50.51g
|
carbs: 116.57g
1299*  159
Mon 27th: 1620 * 116%
fat: 53.01g
|
protein: 71.84g
|
carbs: 222.33g
1776*  156
Sun 26th: - - 2089* -
Sat 25th: - - 2433* -
Fri 24th: - - 1978* -
Thu 23rd: - - 1701* -
Wed 22nd: - - 2184* -
Tue 21st: - - 1776* -
Mon 20th: 743 * 53%
fat: 43.18g
|
protein: 49.16g
|
carbs: 41.42g
1700*  957
Sun 19th: - - 2022* -
Sat 18th: - - 2271* -
Fri 17th: 381 * 27%
fat: 17.09g
|
protein: 33.97g
|
carbs: 23.31g
1801*  1420
Thu 16th: - - 1930* -
Wed 15th: - - 2062* -
Tue 14th: - - 1791* -
Mon 13th: - - 1739* -
Sun 12th: - - 1503* -
Sat 11th: - - 1662* -
Fri 10th: - - 1639* -
Thu 9th: 626 * 45%
fat: 25.68g
|
protein: 48.45g
|
carbs: 53.48g
1750*  1124

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