| November 2023 |
| Sat 11th: |
470 *
|
31%
|
fat: 19.96g |
| |
protein: 56.78g |
| |
carbs: 15.16g |
|
-
|
-
|
| Fri 10th: |
475 *
|
32%
|
fat: 18.60g |
| |
protein: 28.02g |
| |
carbs: 44.80g |
|
-
|
-
|
| Thu 9th: |
1132 *
|
75%
|
fat: 86.93g |
| |
protein: 77.75g |
| |
carbs: 8.28g |
|
-
|
-
|
| Fri 3rd: |
465 *
|
31%
|
fat: 18.30g |
| |
protein: 57.34g |
| |
carbs: 15.28g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
304 *
|
20%
|
fat: 9.50g |
| |
protein: 46.03g |
| |
carbs: 8.10g |
|
-
|
-
|
| Thu 26th: |
721 *
|
48%
|
fat: 37.80g |
| |
protein: 81.80g |
| |
carbs: 10.51g |
|
-
|
-
|
| Wed 25th: |
1067 *
|
71%
|
fat: 66.03g |
| |
protein: 108.48g |
| |
carbs: 4.46g |
|
-
|
-
|
| Tue 24th: |
1019 *
|
68%
|
fat: 65.85g |
| |
protein: 65.04g |
| |
carbs: 40.83g |
|
-
|
-
|
| Mon 23rd: |
380 *
|
25%
|
fat: 12.52g |
| |
protein: 24.59g |
| |
carbs: 37.95g |
|
-
|
-
|
| Sun 22nd: |
809 *
|
54%
|
fat: 48.50g |
| |
protein: 55.19g |
| |
carbs: 38.03g |
|
-
|
-
|
| Sat 21st: |
1396 *
|
93%
|
fat: 94.54g |
| |
protein: 118.99g |
| |
carbs: 21.84g |
|
-
|
-
|
| Fri 20th: |
552 *
|
37%
|
fat: 34.88g |
| |
protein: 47.63g |
| |
carbs: 9.28g |
|
-
|
-
|
| Thu 19th: |
1164 *
|
78%
|
fat: 64.63g |
| |
protein: 96.02g |
| |
carbs: 41.07g |
|
-
|
-
|
| Wed 18th: |
567 *
|
38%
|
fat: 22.82g |
| |
protein: 66.84g |
| |
carbs: 19.40g |
|
-
|
-
|
| Tue 17th: |
1020 *
|
68%
|
fat: 73.80g |
| |
protein: 64.03g |
| |
carbs: 24.91g |
|
-
|
-
|
| Sun 15th: |
761 *
|
51%
|
fat: 42.60g |
| |
protein: 70.76g |
| |
carbs: 19.86g |
|
-
|
-
|
| Fri 13th: |
964 *
|
64%
|
fat: 44.51g |
| |
protein: 100.41g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 12th: |
962 *
|
64%
|
fat: 57.87g |
| |
protein: 83.92g |
| |
carbs: 19.29g |
|
-
|
-
|
| Wed 11th: |
598 *
|
40%
|
fat: 39.94g |
| |
protein: 51.98g |
| |
carbs: 5.46g |
|
-
|
-
|
| Tue 10th: |
1186 *
|
79%
|
fat: 73.16g |
| |
protein: 115.60g |
| |
carbs: 10.37g |
|
-
|
-
|
