| June 2024 |
| Thu 20th: |
1039
|
80%
|
fat: 57.00g |
| |
protein: 84.00g |
| |
carbs: 61.00g |
|
3109*
|
 2070
|
| Wed 19th: |
654
|
50%
|
fat: 25.22g |
| |
protein: 70.05g |
| |
carbs: 60.61g |
|
3434
|
2780
|
| Tue 18th: |
676 *
|
52%
|
fat: 33.99g |
| |
protein: 33.07g |
| |
carbs: 71.50g |
|
3049*
|
2373
|
| Mon 17th: |
935
|
72%
|
fat: 26.73g |
| |
protein: 63.52g |
| |
carbs: 108.75g |
|
2742*
|
1807
|
| Sun 16th: |
1019
|
78%
|
fat: 48.81g |
| |
protein: 62.71g |
| |
carbs: 112.61g |
|
3044*
|
2025
|
| Sat 15th: |
910
|
70%
|
fat: 40.33g |
| |
protein: 73.18g |
| |
carbs: 95.72g |
|
2828*
|
1918
|
| Fri 14th: |
1201
|
92%
|
fat: 40.06g |
| |
protein: 110.04g |
| |
carbs: 145.00g |
|
2915
|
1714
|
| Thu 13th: |
660
|
51%
|
fat: 30.00g |
| |
protein: 45.00g |
| |
carbs: 68.00g |
|
3109*
|
2449
|
| Wed 12th: |
1052
|
81%
|
fat: 49.06g |
| |
protein: 65.08g |
| |
carbs: 128.14g |
|
3075
|
2023
|
| Tue 11th: |
997
|
77%
|
fat: 50.00g |
| |
protein: 93.25g |
| |
carbs: 79.25g |
|
3249*
|
2252
|
| Mon 10th: |
820
|
63%
|
fat: 28.50g |
| |
protein: 50.00g |
| |
carbs: 118.00g |
|
2906
|
2086
|
| Sun 9th: |
776
|
60%
|
fat: 31.86g |
| |
protein: 62.95g |
| |
carbs: 66.23g |
|
2763
|
1987
|
| Sat 8th: |
1000
|
77%
|
fat: 57.18g |
| |
protein: 74.96g |
| |
carbs: 89.60g |
|
3077
|
2077
|
| Fri 7th: |
1138
|
88%
|
fat: 66.99g |
| |
protein: 85.62g |
| |
carbs: 77.36g |
|
3046
|
1908
|
| Thu 6th: |
971
|
69%
|
fat: 52.49g |
| |
protein: 76.89g |
| |
carbs: 83.79g |
|
2931
|
1960
|
| Wed 5th: |
824
|
59%
|
fat: 44.69g |
| |
protein: 71.18g |
| |
carbs: 61.39g |
|
2813
|
1989
|
| Tue 4th: |
905
|
65%
|
fat: 36.19g |
| |
protein: 71.07g |
| |
carbs: 92.92g |
|
2786*
|
1881
|
| Mon 3rd: |
913
|
65%
|
fat: 41.24g |
| |
protein: 67.74g |
| |
carbs: 112.10g |
|
2792
|
1879
|
| Sun 2nd: |
1009
|
72%
|
fat: 35.00g |
| |
protein: 90.41g |
| |
carbs: 111.11g |
|
2950
|
1941
|
| Sat 1st: |
1047
|
75%
|
fat: 48.73g |
| |
protein: 72.36g |
| |
carbs: 94.56g |
|
2863
|
1816
|
