Verónika Mark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1369 * 101%
fat: 58.29g
|
protein: 119.64g
|
carbs: 85.84g
- -
Thu 6th: 1308 * 97%
fat: 53.15g
|
protein: 118.66g
|
carbs: 88.97g
- -
Wed 5th: 1378 * 102%
fat: 56.10g
|
protein: 115.42g
|
carbs: 107.40g
- -
Tue 4th: 1431 * 106%
fat: 60.57g
|
protein: 116.34g
|
carbs: 97.48g
- -
May 2024
Thu 30th: 1436 * 106%
fat: 66.86g
|
protein: 114.39g
|
carbs: 98.87g
- -
Wed 29th: 1311 * 97%
fat: 53.21g
|
protein: 127.30g
|
carbs: 78.17g
- -
Tue 28th: 1719 * 127%
fat: 68.13g
|
protein: 108.68g
|
carbs: 171.44g
- -
Mon 27th: 1446 * 107%
fat: 58.59g
|
protein: 123.12g
|
carbs: 101.12g
- -
Thu 16th: 1181 * 83%
fat: 73.10g
|
protein: 98.25g
|
carbs: 28.33g
- -
Wed 15th: 964 * 68%
fat: 72.75g
|
protein: 58.99g
|
carbs: 13.47g
- -
Tue 14th: 1536 * 108%
fat: 112.02g
|
protein: 100.93g
|
carbs: 26.16g
- -
Mon 13th: 1023 * 72%
fat: 56.27g
|
protein: 99.69g
|
carbs: 29.66g
- -
Sun 12th: 1101 * 77%
fat: 60.77g
|
protein: 103.43g
|
carbs: 29.53g
- -
Sat 11th: 1327 * 93%
fat: 78.91g
|
protein: 116.53g
|
carbs: 30.90g
- -
Fri 10th: 1408 * 99%
fat: 87.36g
|
protein: 120.44g
|
carbs: 29.67g
- -
Thu 9th: 1302 * 91%
fat: 82.71g
|
protein: 114.55g
|
carbs: 21.65g
- -
Wed 8th: 1470 * 103%
fat: 97.24g
|
protein: 122.48g
|
carbs: 20.08g
- -
Tue 7th: 1258 * 88%
fat: 85.59g
|
protein: 99.67g
|
carbs: 22.01g
- -
Fri 3rd: 1359 * 95%
fat: 83.48g
|
protein: 112.50g
|
carbs: 29.22g
- -
Thu 2nd: 1373 * 96%
fat: 80.75g
|
protein: 119.66g
|
carbs: 34.98g
- -

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