| January 2024 |
| Sat 20th: |
844 *
|
65%
|
fat: 30.58g |
| |
protein: 37.00g |
| |
carbs: 111.30g |
|
-
|
-
|
| Thu 18th: |
816 *
|
63%
|
fat: 28.72g |
| |
protein: 21.11g |
| |
carbs: 54.84g |
|
-
|
-
|
| Tue 16th: |
535 *
|
41%
|
fat: 26.12g |
| |
protein: 23.64g |
| |
carbs: 50.45g |
|
-
|
-
|
| Mon 15th: |
356 *
|
27%
|
fat: 11.12g |
| |
protein: 17.18g |
| |
carbs: 51.62g |
|
-
|
-
|
| Sun 14th: |
638 *
|
49%
|
fat: 16.00g |
| |
protein: 31.80g |
| |
carbs: 93.45g |
|
-
|
-
|
| Sun 7th: |
421 *
|
32%
|
fat: 18.16g |
| |
protein: 27.16g |
| |
carbs: 38.52g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
605 *
|
47%
|
fat: 20.11g |
| |
protein: 26.24g |
| |
carbs: 82.89g |
|
-
|
-
|
| Thu 28th: |
631 *
|
49%
|
fat: 21.64g |
| |
protein: 25.87g |
| |
carbs: 86.17g |
|
-
|
-
|
| Wed 27th: |
985 *
|
76%
|
fat: 35.61g |
| |
protein: 60.19g |
| |
carbs: 107.06g |
|
-
|
-
|
| Tue 26th: |
983 *
|
76%
|
fat: 42.82g |
| |
protein: 47.93g |
| |
carbs: 102.82g |
|
2229*
|
 1246
|
| Mon 25th: |
539 *
|
41%
|
fat: 12.65g |
| |
protein: 27.60g |
| |
carbs: 79.82g |
|
2276*
|
1737
|
| Sun 24th: |
763 *
|
59%
|
fat: 40.15g |
| |
protein: 37.41g |
| |
carbs: 76.15g |
|
-
|
-
|
| Sat 23rd: |
768 *
|
59%
|
fat: 26.11g |
| |
protein: 26.52g |
| |
carbs: 108.94g |
|
-
|
-
|
| Fri 22nd: |
879 *
|
68%
|
fat: 12.07g |
| |
protein: 35.96g |
| |
carbs: 165.78g |
|
2231*
|
1352
|
| Thu 21st: |
750 *
|
58%
|
fat: 10.92g |
| |
protein: 15.60g |
| |
carbs: 157.46g |
|
2231*
|
1481
|
| Wed 20th: |
1144 *
|
88%
|
fat: 36.29g |
| |
protein: 45.61g |
| |
carbs: 171.87g |
|
-
|
-
|
| Tue 19th: |
1082 *
|
83%
|
fat: 28.42g |
| |
protein: 61.20g |
| |
carbs: 160.95g |
|
2229*
|
1147
|
| Mon 18th: |
914 *
|
70%
|
fat: 42.37g |
| |
protein: 45.36g |
| |
carbs: 96.54g |
|
2283*
|
1369
|
| Sun 17th: |
1250 *
|
96%
|
fat: 49.58g |
| |
protein: 47.73g |
| |
carbs: 167.98g |
|
-
|
-
|
| Sat 16th: |
785 *
|
60%
|
fat: 22.29g |
| |
protein: 23.55g |
| |
carbs: 130.43g |
|
-
|
-
|
