trailingthesun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 2680 * 134%
fat: 162.43g
|
protein: 106.99g
|
carbs: 218.31g
2177*  503
Wed 22nd: 1952 * 98%
fat: 98.38g
|
protein: 84.38g
|
carbs: 180.09g
2177*  225
Mon 20th: 2219 * 111%
fat: 145.17g
|
protein: 114.96g
|
carbs: 157.49g
- -
Sun 19th: 1897 * 95%
fat: 121.17g
|
protein: 101.74g
|
carbs: 109.79g
2177*  280
Sat 18th: 1871 * 94%
fat: 122.15g
|
protein: 115.60g
|
carbs: 82.79g
- -
Fri 17th: 1722 * 86%
fat: 82.63g
|
protein: 128.95g
|
carbs: 117.27g
- -
Thu 16th: 1512 * 76%
fat: 85.02g
|
protein: 86.59g
|
carbs: 111.18g
- -
Wed 15th: 1643 * 82%
fat: 91.03g
|
protein: 69.05g
|
carbs: 151.04g
- -
Tue 14th: 1880 * 94%
fat: 117.66g
|
protein: 90.88g
|
carbs: 108.75g
2199*  319
Mon 13th: 1746 * 87%
fat: 117.65g
|
protein: 60.37g
|
carbs: 105.99g
2411*  665
Sun 12th: 1914 * 96%
fat: 127.95g
|
protein: 76.22g
|
carbs: 121.54g
2443*  529
Sat 11th: 1252 * 63%
fat: 90.21g
|
protein: 57.62g
|
carbs: 55.21g
2443*  1191
Fri 10th: 1682 * 84%
fat: 103.29g
|
protein: 95.62g
|
carbs: 101.92g
2203*  521
Thu 9th: 1718 * 86%
fat: 85.62g
|
protein: 106.52g
|
carbs: 123.43g
2182*  464
Wed 8th: 2210 * 110%
fat: 139.98g
|
protein: 117.63g
|
carbs: 119.90g
2443*  233
Tue 7th: 2056 * 103%
fat: 147.44g
|
protein: 98.33g
|
carbs: 96.02g
2443*  387
Mon 6th: 2368 * 118%
fat: 158.30g
|
protein: 98.07g
|
carbs: 219.90g
2229*  139
Sun 5th: 2360 * 118%
fat: 144.05g
|
protein: 93.54g
|
carbs: 176.85g
2443*  83
Sat 4th: 2590 * 130%
fat: 168.83g
|
protein: 133.11g
|
carbs: 145.13g
- -
Fri 3rd: 2241 * 112%
fat: 141.30g
|
protein: 106.78g
|
carbs: 134.57g
- -

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