Bilicom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 21st: 253 * 10%
fat: 7.05g
|
protein: 17.22g
|
carbs: 28.21g
- -
August 2023
Wed 16th: 188 * 7%
fat: 1.40g
|
protein: 44.00g
|
carbs: 1.00g
- -
July 2022
Mon 4th: 709 * 27%
fat: 1.89g
|
protein: 14.67g
|
carbs: 156.70g
- -
June 2022
Thu 30th: 640 * 25%
fat: 26.57g
|
protein: 91.54g
|
carbs: 1.70g
- -
April 2022
Mon 11th: 397 * 15%
fat: 3.37g
|
protein: 72.02g
|
carbs: 19.26g
- -
February 2022
Thu 10th: 256 * 10%
fat: 2.84g
|
protein: 8.33g
|
carbs: 50.54g
- -
January 2022
Thu 13th: 1553 * 60%
fat: 54.65g
|
protein: 167.77g
|
carbs: 92.46g
- -
Sun 9th: 1089 * 42%
fat: 31.56g
|
protein: 176.90g
|
carbs: 17.57g
- -
August 2021
Thu 5th: 320 * 12%
fat: 21.40g
|
protein: 26.06g
|
carbs: 4.48g
- -
June 2021
Sun 20th: 2256 * 87%
fat: 106.01g
|
protein: 139.85g
|
carbs: 101.23g
- -
Fri 18th: 45 * 2%
fat: 5.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 17th: 2785 * 111%
fat: 154.94g
|
protein: 227.64g
|
carbs: 117.37g
- -
March 2021
Wed 24th: 663 27%
fat: 29.02g
|
protein: 32.55g
|
carbs: 61.22g
2550*  1887
March 2020
October 2019
Wed 2nd: 690 * 28%
fat: 52.98g
|
protein: 38.61g
|
carbs: 7.03g
- -
September 2019
Tue 24th: 460 * 21%
fat: 33.40g
|
protein: 23.55g
|
carbs: 9.55g
- -
May 2019
February 2019
Mon 11th: 331 * 15%
fat: 16.70g
|
protein: 40.25g
|
carbs: 3.44g
- -
March 2018
Thu 15th: 562 * 26%
fat: 35.22g
|
protein: 57.40g
|
carbs: 2.54g
- -
October 2017

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