Pengen 48kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 681 * 49%
fat: 28.71g
|
protein: 29.71g
|
carbs: 80.10g
1692*  1011
Wed 15th: - - 1595* -
Tue 14th: 864 * 62%
fat: 24.25g
|
protein: 29.52g
|
carbs: 136.98g
1931*  1067
Mon 13th: 970 * 69%
fat: 21.80g
|
protein: 37.94g
|
carbs: 161.70g
1754*  784
April 2024
Tue 30th: - - 1866* -
March 2024
Thu 28th: - - 1695* -
Tue 26th: 466 * 33%
fat: 22.44g
|
protein: 22.97g
|
carbs: 45.40g
- -
Mon 25th: - - 1824* -
Fri 22nd: 349 * 25%
fat: 6.74g
|
protein: 9.66g
|
carbs: 65.75g
- -
Fri 15th: - - 1621* -
February 2024
Tue 6th: 908 * 65%
fat: 38.31g
|
protein: 35.18g
|
carbs: 108.23g
- -
Mon 5th: 886 * 63%
fat: 42.72g
|
protein: 26.82g
|
carbs: 104.34g
- -
January 2024
Fri 26th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Sat 20th: 679 * 48%
fat: 16.14g
|
protein: 19.86g
|
carbs: 111.53g
- -
Fri 19th: 1103 * 79%
fat: 57.65g
|
protein: 40.18g
|
carbs: 113.48g
1959*  856
Thu 18th: 751 * 54%
fat: 30.19g
|
protein: 24.98g
|
carbs: 96.08g
- -
Wed 10th: 127 * 9%
fat: 8.80g
|
protein: 5.40g
|
carbs: 8.50g
1941*  1814
Tue 9th: 589 * 42%
fat: 28.00g
|
protein: 29.84g
|
carbs: 55.53g
1706*  1117
Mon 8th: 1096 * 78%
fat: 48.02g
|
protein: 51.73g
|
carbs: 122.19g
1771*  675
Sun 7th: 1166 * 83%
fat: 50.82g
|
protein: 51.12g
|
carbs: 130.46g
1706*  540
Fri 5th: 809 * 58%
fat: 41.82g
|
protein: 57.97g
|
carbs: 56.57g
1887*  1078
Thu 4th: 1102 * 79%
fat: 49.11g
|
protein: 33.07g
|
carbs: 148.03g
1868*  766
Tue 2nd: - - 1803* -
December 2023
Sat 30th: 183 * 13%
fat: 6.28g
|
protein: 4.95g
|
carbs: 26.69g
- -
Fri 29th: 1161 * 83%
fat: 59.14g
|
protein: 25.54g
|
carbs: 134.34g
- -
Thu 28th: 765 * 55%
fat: 29.69g
|
protein: 35.60g
|
carbs: 96.08g
1761*  996

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