oakoen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 1050 * 52%
fat: 43.97g
|
protein: 124.37g
|
carbs: 38.21g
- -
Thu 15th: 1419 * 71%
fat: 73.78g
|
protein: 123.11g
|
carbs: 66.98g
489*  930
Wed 14th: - - 2335* -
Tue 13th: 1379 * 69%
fat: 67.79g
|
protein: 136.93g
|
carbs: 56.79g
2491*  1112
Mon 12th: 971 * 49%
fat: 32.08g
|
protein: 137.79g
|
carbs: 40.00g
2554*  1583
Sun 11th: - - 2729* -
Sat 10th: - - 2347* -
Fri 9th: - - 2295* -
Thu 8th: - - 2248* -
Wed 7th: - - 2148* -
Tue 6th: - - 2220* -
Mon 5th: - - 2225* -
Sun 4th: - - 2269* -
Sat 3rd: - - 2322* -
Fri 2nd: - - 2279* -
Thu 1st: - - 2214* -
July 2024
Wed 31st: - - 2398* -
Tue 30th: - - 2833* -
Mon 29th: - - 2660* -
Sun 28th: - - 2788* -
Sat 27th: - - 2795* -

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