Heidi Rankin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2024
Tue 31st: 69 * 4%
fat: 2.90g
|
protein: 4.25g
|
carbs: 8.42g
- -
June 2024
Fri 14th: 975 * 54%
fat: 28.91g
|
protein: 83.15g
|
carbs: 94.05g
- -
Thu 13th: 1399 * 78%
fat: 55.10g
|
protein: 84.55g
|
carbs: 153.41g
- -
Wed 12th: 841 * 47%
fat: 17.08g
|
protein: 62.77g
|
carbs: 107.12g
- -
Tue 11th: 908 * 50%
fat: 29.23g
|
protein: 75.77g
|
carbs: 78.10g
- -
Mon 10th: 1061 * 59%
fat: 19.71g
|
protein: 84.63g
|
carbs: 126.18g
- -
Sun 9th: 1410 * 78%
fat: 47.27g
|
protein: 67.78g
|
carbs: 181.21g
- -
Sat 8th: 1301 * 72%
fat: 42.57g
|
protein: 73.57g
|
carbs: 156.91g
- -
Fri 7th: 995 * 55%
fat: 39.81g
|
protein: 75.30g
|
carbs: 84.02g
- -
Thu 6th: 2123 * 118%
fat: 73.70g
|
protein: 111.00g
|
carbs: 258.07g
- -
Wed 5th: 857 * 48%
fat: 30.82g
|
protein: 46.72g
|
carbs: 95.43g
- -
Tue 4th: 889 * 49%
fat: 23.35g
|
protein: 58.38g
|
carbs: 105.60g
- -
Mon 3rd: 980 * 54%
fat: 16.79g
|
protein: 89.81g
|
carbs: 114.42g
- -
Sun 2nd: 1252 * 70%
fat: 37.57g
|
protein: 110.27g
|
carbs: 118.38g
- -
Sat 1st: 1443 * 111%
fat: 37.09g
|
protein: 127.52g
|
carbs: 154.25g
- -
May 2024
Fri 31st: 954 * 73%
fat: 26.40g
|
protein: 79.32g
|
carbs: 93.82g
- -
Thu 30th: 1137 * 87%
fat: 27.21g
|
protein: 76.23g
|
carbs: 136.81g
- -
Wed 29th: 1027 * 79%
fat: 32.28g
|
protein: 73.67g
|
carbs: 108.20g
- -
Tue 28th: 995 * 77%
fat: 33.57g
|
protein: 55.64g
|
carbs: 118.75g
- -
Mon 27th: 953 * 73%
fat: 20.79g
|
protein: 83.22g
|
carbs: 116.58g
- -

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