| September 2023 |
| Sun 3rd: |
907 *
|
57%
|
fat: 33.61g |
| |
protein: 61.12g |
| |
carbs: 92.94g |
|
-
|
-
|
| Sat 2nd: |
1473 *
|
92%
|
fat: 35.14g |
| |
protein: 114.45g |
| |
carbs: 193.28g |
|
-
|
-
|
| Fri 1st: |
267 *
|
17%
|
fat: 2.22g |
| |
protein: 35.87g |
| |
carbs: 25.71g |
|
1893*
|
 1626
|
| August 2023 |
| Thu 31st: |
1108 *
|
69%
|
fat: 15.23g |
| |
protein: 96.18g |
| |
carbs: 150.04g |
|
2146*
|
1038
|
| Wed 30th: |
907 *
|
57%
|
fat: 9.70g |
| |
protein: 90.42g |
| |
carbs: 116.52g |
|
1871*
|
964
|
| Mon 28th: |
902 *
|
56%
|
fat: 15.70g |
| |
protein: 94.38g |
| |
carbs: 101.15g |
|
-
|
-
|
| Fri 25th: |
493 *
|
31%
|
fat: 14.08g |
| |
protein: 44.43g |
| |
carbs: 49.93g |
|
2066*
|
1573
|
| Mon 21st: |
597 *
|
37%
|
fat: 7.64g |
| |
protein: 53.08g |
| |
carbs: 83.29g |
|
1865*
|
1268
|
| Sun 20th: |
833 *
|
52%
|
fat: 30.84g |
| |
protein: 53.81g |
| |
carbs: 96.10g |
|
-
|
-
|
| Sat 19th: |
1176 *
|
74%
|
fat: 48.41g |
| |
protein: 63.40g |
| |
carbs: 125.19g |
|
-
|
-
|
| Fri 18th: |
908 *
|
57%
|
fat: 12.75g |
| |
protein: 82.20g |
| |
carbs: 118.65g |
|
1966*
|
1058
|
| Thu 17th: |
643 *
|
40%
|
fat: 12.97g |
| |
protein: 78.54g |
| |
carbs: 57.08g |
|
-
|
-
|
| Wed 16th: |
746 *
|
47%
|
fat: 15.85g |
| |
protein: 85.84g |
| |
carbs: 65.97g |
|
-
|
-
|
| Tue 15th: |
729 *
|
46%
|
fat: 24.43g |
| |
protein: 57.24g |
| |
carbs: 77.93g |
|
-
|
-
|
| Mon 14th: |
753 *
|
47%
|
fat: 25.55g |
| |
protein: 53.17g |
| |
carbs: 86.16g |
|
1955*
|
1202
|
| Sun 13th: |
662 *
|
41%
|
fat: 35.08g |
| |
protein: 40.06g |
| |
carbs: 47.82g |
|
-
|
-
|
| Sat 12th: |
1021 *
|
64%
|
fat: 37.18g |
| |
protein: 42.88g |
| |
carbs: 134.65g |
|
-
|
-
|
| Fri 11th: |
1107 *
|
69%
|
fat: 35.29g |
| |
protein: 80.23g |
| |
carbs: 120.72g |
|
1765*
|
658
|
| Thu 10th: |
792 *
|
61%
|
fat: 23.81g |
| |
protein: 50.09g |
| |
carbs: 105.49g |
|
1966*
|
1174
|
| Wed 9th: |
726 *
|
56%
|
fat: 19.50g |
| |
protein: 50.61g |
| |
carbs: 91.19g |
|
1936*
|
1210
|
