Alindsey83t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1421 * 79%
fat: 71.02g
|
protein: 50.00g
|
carbs: 155.98g
- -
Wed 29th: 1081 * 60%
fat: 38.10g
|
protein: 52.52g
|
carbs: 132.55g
- -
Tue 28th: 1176 * 65%
fat: 28.63g
|
protein: 88.58g
|
carbs: 145.80g
- -
Mon 27th: 921 * 51%
fat: 32.60g
|
protein: 33.41g
|
carbs: 127.42g
- -
Sun 26th: 325 * 18%
fat: 10.50g
|
protein: 14.00g
|
carbs: 42.50g
- -
Sat 25th: 1404 * 78%
fat: 49.47g
|
protein: 44.71g
|
carbs: 194.51g
- -
Fri 24th: 2001 * 111%
fat: 109.75g
|
protein: 64.50g
|
carbs: 172.25g
- -
Thu 23rd: 1307 * 73%
fat: 38.96g
|
protein: 44.89g
|
carbs: 196.43g
- -
Wed 22nd: 1500 * 83%
fat: 58.75g
|
protein: 51.24g
|
carbs: 190.04g
- -
Tue 21st: 1105 * 61%
fat: 41.18g
|
protein: 40.56g
|
carbs: 144.23g
- -
Mon 20th: 1434 * 80%
fat: 65.50g
|
protein: 57.42g
|
carbs: 163.18g
- -
Sun 19th: 1305 * 72%
fat: 51.98g
|
protein: 49.73g
|
carbs: 140.20g
- -
Sat 18th: 782 * 43%
fat: 40.00g
|
protein: 37.49g
|
carbs: 64.54g
- -
Fri 17th: 1043 * 58%
fat: 57.30g
|
protein: 34.65g
|
carbs: 92.63g
- -
Thu 16th: 588 * 33%
fat: 20.34g
|
protein: 17.89g
|
carbs: 84.22g
- -
Wed 15th: 1259 * 70%
fat: 60.42g
|
protein: 66.15g
|
carbs: 123.85g
- -
Tue 14th: 1195 * 66%
fat: 57.16g
|
protein: 47.99g
|
carbs: 121.19g
- -
Mon 13th: 1281 * 71%
fat: 49.70g
|
protein: 85.74g
|
carbs: 123.43g
- -
Sun 12th: 1067 * 59%
fat: 28.67g
|
protein: 26.70g
|
carbs: 98.58g
- -
Sat 11th: 1536 * 85%
fat: 52.70g
|
protein: 80.50g
|
carbs: 201.80g
- -

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