| January 2024 |
| Fri 19th: |
1944 *
|
114%
|
fat: 97.51g |
| |
protein: 114.16g |
| |
carbs: 154.88g |
|
-
|
-
|
| Thu 18th: |
1627 *
|
96%
|
fat: 92.35g |
| |
protein: 74.35g |
| |
carbs: 125.29g |
|
-
|
-
|
| November 2023 |
| Fri 3rd: |
1623 *
|
95%
|
fat: 54.73g |
| |
protein: 73.96g |
| |
carbs: 230.52g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
208 *
|
12%
|
fat: 8.81g |
| |
protein: 11.96g |
| |
carbs: 23.29g |
|
-
|
-
|
| Fri 6th: |
567 *
|
33%
|
fat: 22.32g |
| |
protein: 35.33g |
| |
carbs: 56.48g |
|
-
|
-
|
| Thu 5th: |
1680 *
|
99%
|
fat: 68.72g |
| |
protein: 79.19g |
| |
carbs: 189.92g |
|
-
|
-
|
| Wed 4th: |
1749 *
|
103%
|
fat: 76.18g |
| |
protein: 86.78g |
| |
carbs: 185.01g |
|
-
|
-
|
| Tue 3rd: |
1715 *
|
101%
|
fat: 87.34g |
| |
protein: 89.29g |
| |
carbs: 142.16g |
|
-
|
-
|
| Mon 2nd: |
1700 *
|
100%
|
fat: 75.74g |
| |
protein: 99.71g |
| |
carbs: 153.00g |
|
-
|
-
|
| Sun 1st: |
1711 *
|
101%
|
fat: 85.77g |
| |
protein: 76.50g |
| |
carbs: 161.90g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1709 *
|
101%
|
fat: 74.25g |
| |
protein: 78.17g |
| |
carbs: 182.17g |
|
-
|
-
|
| Fri 29th: |
1828 *
|
108%
|
fat: 78.16g |
| |
protein: 80.04g |
| |
carbs: 203.11g |
|
-
|
-
|
| Thu 28th: |
1730 *
|
102%
|
fat: 59.49g |
| |
protein: 85.99g |
| |
carbs: 219.28g |
|
-
|
-
|
| Wed 27th: |
1164 *
|
68%
|
fat: 39.19g |
| |
protein: 58.57g |
| |
carbs: 156.72g |
|
-
|
-
|
| Tue 26th: |
1475 *
|
87%
|
fat: 76.61g |
| |
protein: 111.73g |
| |
carbs: 81.77g |
|
-
|
-
|
| Sun 24th: |
1580 *
|
93%
|
fat: 84.19g |
| |
protein: 92.08g |
| |
carbs: 123.32g |
|
-
|
-
|
| Sat 23rd: |
1251 *
|
74%
|
fat: 57.58g |
| |
protein: 75.43g |
| |
carbs: 111.17g |
|
-
|
-
|
| Fri 22nd: |
1566 *
|
92%
|
fat: 50.44g |
| |
protein: 76.74g |
| |
carbs: 210.89g |
|
-
|
-
|
| Thu 21st: |
1783 *
|
105%
|
fat: 68.14g |
| |
protein: 85.94g |
| |
carbs: 209.67g |
|
-
|
-
|
| Wed 20th: |
1758 *
|
103%
|
fat: 65.02g |
| |
protein: 91.22g |
| |
carbs: 224.98g |
|
-
|
-
|
