MelKaye3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 1418 * 95%
fat: 89.10g
|
protein: 110.04g
|
carbs: 68.89g
604*  814
Sun 23rd: - - 154* -
Sat 22nd: - - 129* -
Fri 21st: - - 248* -
Thu 20th: - - 135* -
Wed 19th: 751 * 50%
fat: 50.67g
|
protein: 52.86g
|
carbs: 32.86g
96*  655
Tue 18th: - - 33* -
Mon 17th: - - 99* -
Sun 16th: - - 33* -
Sat 15th: - - 216* -
Fri 14th: - - 146* -
Thu 13th: - - 330* -
Wed 12th: - - 166* -
Tue 11th: - - 121* -
Mon 10th: - - 93* -
Sun 9th: - - 138* -
Sat 8th: 1001 * 67%
fat: 49.22g
|
protein: 59.24g
|
carbs: 80.79g
138*  863
Fri 7th: 1182 * 79%
fat: 63.90g
|
protein: 84.41g
|
carbs: 83.91g
86*  1096
Thu 6th: 1459 * 97%
fat: 85.10g
|
protein: 108.63g
|
carbs: 93.59g
70*  1389
Wed 5th: 1163 * 78%
fat: 42.92g
|
protein: 117.66g
|
carbs: 97.91g
591*  572

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