| Daily Average: |
Exercise: 173kcal |
|
Food: 1273kcal |
(Fat: 70.91g, Protein: 97.29g, Carbs: 80.79g) |
| Monthly Total: |
Exercise: 4158kcal |
|
Food: 12732kcal |
(Fat: 709.14g, Protein: 972.87g, Carbs: 807.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1455 |
|
2
|
Net 1224 |
|
3
|
Net 1258 |
|
4
|
Net 1289 |
|
5
|
Net 572 |
|
6
|
Net 1389 |
|
7
|
Net 1096 |
|
8
|
Net 863 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net 655 |
|
20
|
21
|
22
|
23
|
24
|
Net 814 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1273 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (47%)
Protein (29%)
|
|
* Based on MelKaye3's RDI of 1500 calories (01 Jun 24)
|
