| December 2023 |
| Fri 22nd: |
220 *
|
14%
|
fat: 2.50g |
| |
protein: 29.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 14th: |
470 *
|
29%
|
fat: 20.35g |
| |
protein: 52.67g |
| |
carbs: 12.51g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
693 *
|
43%
|
fat: 42.41g |
| |
protein: 47.87g |
| |
carbs: 22.16g |
|
-
|
-
|
| Mon 27th: |
710 *
|
44%
|
fat: 46.91g |
| |
protein: 44.87g |
| |
carbs: 27.16g |
|
-
|
-
|
| Fri 10th: |
685 *
|
43%
|
fat: 29.50g |
| |
protein: 58.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 9th: |
818 *
|
51%
|
fat: 43.49g |
| |
protein: 66.26g |
| |
carbs: 38.50g |
|
-
|
-
|
| Tue 7th: |
250 *
|
16%
|
fat: 9.00g |
| |
protein: 19.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
655 *
|
41%
|
fat: 9.50g |
| |
protein: 79.50g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 24th: |
560 *
|
35%
|
fat: 32.41g |
| |
protein: 30.87g |
| |
carbs: 32.16g |
|
-
|
-
|
| Wed 23rd: |
1363 *
|
85%
|
fat: 59.61g |
| |
protein: 90.65g |
| |
carbs: 112.61g |
|
-
|
-
|
| July 2023 |
| Fri 7th: |
729 *
|
46%
|
fat: 43.61g |
| |
protein: 42.57g |
| |
carbs: 39.50g |
|
-
|
-
|
