| August 2023 |
| Sat 26th: |
447 *
|
24%
|
fat: 15.05g |
| |
protein: 12.35g |
| |
carbs: 66.14g |
|
-
|
-
|
| Fri 25th: |
719 *
|
38%
|
fat: 16.42g |
| |
protein: 22.91g |
| |
carbs: 118.70g |
|
-
|
-
|
| Thu 24th: |
1893 *
|
100%
|
fat: 71.33g |
| |
protein: 83.37g |
| |
carbs: 221.31g |
|
-
|
-
|
| Wed 23rd: |
1041 *
|
55%
|
fat: 31.62g |
| |
protein: 36.34g |
| |
carbs: 149.05g |
|
-
|
-
|
| Wed 9th: |
613 *
|
32%
|
fat: 17.29g |
| |
protein: 27.84g |
| |
carbs: 84.48g |
|
-
|
-
|
| Fri 4th: |
211 *
|
11%
|
fat: 13.98g |
| |
protein: 8.26g |
| |
carbs: 14.32g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
1417 *
|
75%
|
fat: 39.71g |
| |
protein: 65.71g |
| |
carbs: 197.13g |
|
3010*
|
 1593
|
| Sun 16th: |
1152 *
|
61%
|
fat: 43.93g |
| |
protein: 55.95g |
| |
carbs: 130.45g |
|
-
|
-
|
| Sat 15th: |
1545 *
|
81%
|
fat: 63.05g |
| |
protein: 52.63g |
| |
carbs: 198.42g |
|
-
|
-
|
| Fri 14th: |
1526 *
|
80%
|
fat: 39.86g |
| |
protein: 54.88g |
| |
carbs: 241.24g |
|
-
|
-
|
| Thu 13th: |
2189 *
|
115%
|
fat: 75.68g |
| |
protein: 74.02g |
| |
carbs: 323.43g |
|
2121*
|
 68
|
| Wed 12th: |
1452 *
|
76%
|
fat: 41.10g |
| |
protein: 55.40g |
| |
carbs: 225.07g |
|
-
|
-
|
| Tue 11th: |
1117 *
|
59%
|
fat: 31.09g |
| |
protein: 52.22g |
| |
carbs: 158.27g |
|
-
|
-
|
| Mon 10th: |
1548 *
|
81%
|
fat: 52.73g |
| |
protein: 75.32g |
| |
carbs: 141.23g |
|
-
|
-
|
| Sun 9th: |
1431 *
|
75%
|
fat: 43.89g |
| |
protein: 54.86g |
| |
carbs: 205.38g |
|
-
|
-
|
| Sat 8th: |
1154 *
|
61%
|
fat: 50.40g |
| |
protein: 50.68g |
| |
carbs: 124.55g |
|
-
|
-
|
| Fri 7th: |
1057 *
|
56%
|
fat: 25.47g |
| |
protein: 29.36g |
| |
carbs: 182.17g |
|
-
|
-
|
| Thu 6th: |
1019 *
|
54%
|
fat: 24.38g |
| |
protein: 49.63g |
| |
carbs: 153.82g |
|
-
|
-
|
| Wed 5th: |
1208 *
|
64%
|
fat: 21.73g |
| |
protein: 74.22g |
| |
carbs: 138.59g |
|
2012*
|
804
|
| Tue 4th: |
1423 *
|
75%
|
fat: 28.16g |
| |
protein: 108.01g |
| |
carbs: 193.97g |
|
2331*
|
908
|
