AnastasiaMilko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 271 * 18%
fat: 9.98g
|
protein: 10.16g
|
carbs: 38.63g
- -
Mon 8th: 271 * 18%
fat: 9.98g
|
protein: 10.16g
|
carbs: 38.63g
- -
Fri 5th: 462 * 31%
fat: 18.14g
|
protein: 28.10g
|
carbs: 48.62g
- -
Thu 4th: 798 * 53%
fat: 32.10g
|
protein: 65.82g
|
carbs: 68.23g
- -
Wed 3rd: 1042 * 69%
fat: 32.87g
|
protein: 70.34g
|
carbs: 116.12g
1844*  802
Tue 2nd: 1421 * 95%
fat: 45.26g
|
protein: 57.61g
|
carbs: 200.28g
2012*  591
Mon 1st: 1186 * 99%
fat: 35.59g
|
protein: 49.81g
|
carbs: 166.49g
1986*  800
March 2024
Sun 31st: 347 * 29%
fat: 21.54g
|
protein: 19.23g
|
carbs: 18.63g
- -
Thu 28th: 1482 * 124%
fat: 80.03g
|
protein: 52.63g
|
carbs: 146.81g
- -
Wed 27th: 229 * 19%
fat: 9.34g
|
protein: 8.83g
|
carbs: 30.22g
- -
Tue 26th: 1120 * 93%
fat: 38.41g
|
protein: 50.25g
|
carbs: 146.44g
2221*  1101
Mon 25th: 780 * 65%
fat: 34.23g
|
protein: 46.42g
|
carbs: 69.72g
1980*  1200
Sun 24th: 1432 * 119%
fat: 57.99g
|
protein: 56.82g
|
carbs: 172.11g
2229*  797
Sat 23rd: 1351 * 113%
fat: 64.57g
|
protein: 41.44g
|
carbs: 153.10g
2229*  878
Fri 22nd: 1170 * 98%
fat: 47.25g
|
protein: 62.47g
|
carbs: 123.85g
2624*  1454
Thu 21st: 1125 * 94%
fat: 31.90g
|
protein: 76.31g
|
carbs: 127.80g
2240*  1115
Wed 20th: 739 * 62%
fat: 20.86g
|
protein: 41.49g
|
carbs: 38.57g
1941*  1202
Tue 19th: 1203 * 100%
fat: 47.09g
|
protein: 76.58g
|
carbs: 124.45g
2252*  1049
Mon 18th: 1349 * 112%
fat: 54.00g
|
protein: 90.02g
|
carbs: 127.08g
2248*  899
Sun 17th: 791 * 66%
fat: 30.02g
|
protein: 56.32g
|
carbs: 75.21g
1852*  1061

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