| November 2013 |
| Wed 20th: |
279 *
|
17%
|
fat: 4.93g |
| |
protein: 12.55g |
| |
carbs: 49.48g |
|
-
|
-
|
| Tue 12th: |
347 *
|
22%
|
fat: 7.54g |
| |
protein: 14.90g |
| |
carbs: 59.19g |
|
-
|
-
|
| Mon 11th: |
319 *
|
20%
|
fat: 9.54g |
| |
protein: 16.09g |
| |
carbs: 45.09g |
|
-
|
-
|
| Wed 6th: |
998 *
|
62%
|
fat: 41.41g |
| |
protein: 65.06g |
| |
carbs: 93.80g |
|
-
|
-
|
| Tue 5th: |
428 *
|
27%
|
fat: 13.27g |
| |
protein: 28.32g |
| |
carbs: 51.04g |
|
-
|
-
|
| October 2013 |
| Mon 21st: |
822 *
|
51%
|
fat: 22.63g |
| |
protein: 79.70g |
| |
carbs: 64.84g |
|
-
|
-
|
| Thu 10th: |
224 *
|
14%
|
fat: 5.54g |
| |
protein: 8.35g |
| |
carbs: 37.40g |
|
-
|
-
|
| Wed 9th: |
1447 *
|
90%
|
fat: 47.86g |
| |
protein: 64.90g |
| |
carbs: 179.01g |
|
-
|
-
|
| Tue 8th: |
1538 *
|
96%
|
fat: 55.09g |
| |
protein: 60.39g |
| |
carbs: 204.08g |
|
-
|
-
|
| Mon 7th: |
1066 *
|
67%
|
fat: 32.11g |
| |
protein: 48.21g |
| |
carbs: 146.45g |
|
-
|
-
|
| Sun 6th: |
1148 *
|
72%
|
fat: 39.42g |
| |
protein: 85.31g |
| |
carbs: 110.86g |
|
-
|
-
|
| Thu 3rd: |
405 *
|
25%
|
fat: 20.49g |
| |
protein: 8.32g |
| |
carbs: 51.89g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
357 *
|
22%
|
fat: 10.79g |
| |
protein: 28.53g |
| |
carbs: 36.63g |
|
-
|
-
|
| Sun 29th: |
1219 *
|
76%
|
fat: 27.96g |
| |
protein: 75.67g |
| |
carbs: 173.57g |
|
-
|
-
|
| Thu 26th: |
1091 *
|
68%
|
fat: 26.81g |
| |
protein: 37.39g |
| |
carbs: 170.81g |
|
-
|
-
|
| Wed 25th: |
765 *
|
48%
|
fat: 29.00g |
| |
protein: 75.64g |
| |
carbs: 49.24g |
|
-
|
-
|
| Thu 19th: |
765 *
|
48%
|
fat: 25.72g |
| |
protein: 21.06g |
| |
carbs: 112.31g |
|
-
|
-
|
| Tue 17th: |
820 *
|
51%
|
fat: 27.28g |
| |
protein: 44.85g |
| |
carbs: 103.35g |
|
-
|
-
|
| Mon 16th: |
1136 *
|
71%
|
fat: 27.49g |
| |
protein: 82.85g |
| |
carbs: 144.02g |
|
-
|
-
|
| Sun 15th: |
902 *
|
56%
|
fat: 31.30g |
| |
protein: 42.71g |
| |
carbs: 121.94g |
|
-
|
-
|
