| September 2023 |
| Fri 8th: |
330 *
|
22%
|
fat: 6.54g |
| |
protein: 28.71g |
| |
carbs: 38.57g |
|
-
|
-
|
| Thu 7th: |
1185 *
|
79%
|
fat: 46.47g |
| |
protein: 95.19g |
| |
carbs: 93.34g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
945 *
|
63%
|
fat: 29.94g |
| |
protein: 95.72g |
| |
carbs: 63.80g |
|
-
|
-
|
| Thu 24th: |
1055 *
|
70%
|
fat: 26.05g |
| |
protein: 86.76g |
| |
carbs: 117.02g |
|
-
|
-
|
| Wed 23rd: |
2492 *
|
166%
|
fat: 115.00g |
| |
protein: 245.11g |
| |
carbs: 111.39g |
|
-
|
-
|
| Tue 22nd: |
1077 *
|
72%
|
fat: 14.23g |
| |
protein: 117.18g |
| |
carbs: 109.66g |
|
-
|
-
|
| Mon 21st: |
1195 *
|
80%
|
fat: 41.32g |
| |
protein: 103.02g |
| |
carbs: 100.43g |
|
-
|
-
|
| Sun 20th: |
1500 *
|
100%
|
fat: 29.36g |
| |
protein: 133.32g |
| |
carbs: 180.15g |
|
-
|
-
|
| Fri 18th: |
1843 *
|
123%
|
fat: 94.88g |
| |
protein: 77.25g |
| |
carbs: 172.56g |
|
-
|
-
|
| Thu 17th: |
859 *
|
57%
|
fat: 33.83g |
| |
protein: 53.36g |
| |
carbs: 96.27g |
|
-
|
-
|
| Wed 16th: |
786 *
|
52%
|
fat: 17.10g |
| |
protein: 29.36g |
| |
carbs: 124.15g |
|
-
|
-
|
| Mon 14th: |
1372 *
|
91%
|
fat: 48.36g |
| |
protein: 66.05g |
| |
carbs: 166.48g |
|
-
|
-
|
| Sun 13th: |
742 *
|
49%
|
fat: 27.39g |
| |
protein: 31.56g |
| |
carbs: 93.12g |
|
-
|
-
|
| Sat 12th: |
2602 *
|
173%
|
fat: 117.18g |
| |
protein: 159.23g |
| |
carbs: 240.22g |
|
-
|
-
|
| Fri 11th: |
2011 *
|
134%
|
fat: 71.76g |
| |
protein: 79.42g |
| |
carbs: 262.80g |
|
-
|
-
|
| Thu 10th: |
2459 *
|
164%
|
fat: 88.96g |
| |
protein: 124.70g |
| |
carbs: 300.08g |
|
-
|
-
|
| Wed 9th: |
1009 *
|
67%
|
fat: 40.77g |
| |
protein: 54.24g |
| |
carbs: 106.97g |
|
-
|
-
|
| Tue 8th: |
1628 *
|
109%
|
fat: 50.42g |
| |
protein: 107.66g |
| |
carbs: 178.55g |
|
-
|
-
|
| Mon 7th: |
840 *
|
56%
|
fat: 28.00g |
| |
protein: 74.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 6th: |
2230 *
|
149%
|
fat: 67.66g |
| |
protein: 209.79g |
| |
carbs: 188.18g |
|
-
|
-
|
