tavoitteena -20 kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Thu 15th: 1870 * 85%
fat: 94.40g
|
protein: 95.73g
|
carbs: 166.45g
2044*  174
Wed 14th: - - 2077* -
Mon 12th: 122 * 6%
fat: 0.78g
|
protein: 2.16g
|
carbs: 29.20g
2071*  1949
Sun 11th: - - 2071* -
Sat 10th: 2275 * 103%
fat: 106.68g
|
protein: 109.28g
|
carbs: 212.55g
2089*  186
Fri 9th: 1250 * 57%
fat: 48.44g
|
protein: 29.36g
|
carbs: 132.52g
2080*  830
Thu 8th: 2375 * 108%
fat: 79.56g
|
protein: 112.78g
|
carbs: 204.96g
2102*  273
Wed 7th: 2115 * 96%
fat: 93.11g
|
protein: 130.33g
|
carbs: 193.90g
2088*  27
Tue 6th: 2183 * 99%
fat: 82.68g
|
protein: 110.49g
|
carbs: 242.05g
2352*  169
Mon 5th: 2148 * 98%
fat: 67.23g
|
protein: 119.71g
|
carbs: 264.79g
2752*  604
Sat 3rd: 1900 * 86%
fat: 91.40g
|
protein: 69.18g
|
carbs: 204.35g
2065*  165
Thu 1st: - - 2085* -
May 2023
Wed 31st: 2284 * 104%
fat: 89.26g
|
protein: 129.92g
|
carbs: 238.35g
2389*  105
Tue 30th: 2111 * 96%
fat: 57.32g
|
protein: 128.79g
|
carbs: 266.86g
2386*  275
Mon 29th: 2263 * 103%
fat: 83.83g
|
protein: 142.60g
|
carbs: 226.50g
2379*  116
Sun 28th: 2623 * 119%
fat: 75.23g
|
protein: 145.07g
|
carbs: 283.90g
2602*  21
Sat 27th: 15276 * 694%
fat: 891.02g
|
protein: 1624.42g
|
carbs: 210.93g
2852*  12424
Thu 25th: 1809 * 82%
fat: 69.12g
|
protein: 148.15g
|
carbs: 136.69g
2081*  272
Wed 24th: 2221 * 101%
fat: 92.25g
|
protein: 94.31g
|
carbs: 188.81g
2120*  101
Tue 23rd: 2306 * 105%
fat: 100.35g
|
protein: 125.20g
|
carbs: 222.59g
2310*  4

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