| November 2023 |
| Mon 20th: |
1339 *
|
52%
|
fat: 63.74g |
| |
protein: 72.58g |
| |
carbs: 112.27g |
|
2457*
|
 1118
|
| October 2023 |
| Wed 25th: |
-
|
-
|
|
2457*
|
-
|
| August 2023 |
| Fri 25th: |
162 *
|
7%
|
fat: 9.47g |
| |
protein: 6.66g |
| |
carbs: 14.73g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
1559 *
|
78%
|
fat: 83.77g |
| |
protein: 97.06g |
| |
carbs: 115.25g |
|
-
|
-
|
| Mon 3rd: |
1566 *
|
78%
|
fat: 102.48g |
| |
protein: 131.08g |
| |
carbs: 24.51g |
|
-
|
-
|
| Sun 2nd: |
1350 *
|
68%
|
fat: 46.70g |
| |
protein: 79.41g |
| |
carbs: 167.72g |
|
-
|
-
|
| Sat 1st: |
1030 *
|
52%
|
fat: 52.56g |
| |
protein: 38.41g |
| |
carbs: 110.30g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1439 *
|
72%
|
fat: 54.09g |
| |
protein: 113.51g |
| |
carbs: 135.96g |
|
-
|
-
|
| Wed 28th: |
1475 *
|
74%
|
fat: 33.33g |
| |
protein: 88.02g |
| |
carbs: 201.98g |
|
-
|
-
|
| Tue 27th: |
1273 *
|
64%
|
fat: 49.01g |
| |
protein: 124.27g |
| |
carbs: 89.73g |
|
-
|
-
|
| Mon 26th: |
1097 *
|
55%
|
fat: 51.60g |
| |
protein: 82.25g |
| |
carbs: 74.41g |
|
-
|
-
|
| Sun 25th: |
1513 *
|
76%
|
fat: 46.79g |
| |
protein: 103.90g |
| |
carbs: 187.70g |
|
-
|
-
|
| Sat 24th: |
1902 *
|
95%
|
fat: 59.64g |
| |
protein: 130.60g |
| |
carbs: 229.48g |
|
-
|
-
|
| Fri 23rd: |
1462 *
|
73%
|
fat: 43.28g |
| |
protein: 87.47g |
| |
carbs: 190.77g |
|
-
|
-
|
| Thu 22nd: |
1572 *
|
79%
|
fat: 62.60g |
| |
protein: 189.44g |
| |
carbs: 90.23g |
|
-
|
-
|
| Wed 21st: |
1457 *
|
73%
|
fat: 57.67g |
| |
protein: 78.78g |
| |
carbs: 169.11g |
|
-
|
-
|
| Tue 20th: |
1350 *
|
68%
|
fat: 49.84g |
| |
protein: 92.38g |
| |
carbs: 148.48g |
|
-
|
-
|
| Sun 18th: |
1611 *
|
81%
|
fat: 58.06g |
| |
protein: 105.47g |
| |
carbs: 188.00g |
|
-
|
-
|
| Sat 17th: |
1604 *
|
80%
|
fat: 51.79g |
| |
protein: 81.89g |
| |
carbs: 224.00g |
|
2150*
|
546
|
| Fri 16th: |
1263 *
|
63%
|
fat: 50.17g |
| |
protein: 90.80g |
| |
carbs: 122.76g |
|
2242*
|
979
|
| Thu 15th: |
1332 *
|
67%
|
fat: 49.55g |
| |
protein: 107.66g |
| |
carbs: 135.92g |
|
-
|
-
|
