ピズダ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1793 * 116%
fat: 80.78g
|
protein: 56.79g
|
carbs: 206.51g
1404*  389
May 2024
Fri 24th: 1862 * 120%
fat: 107.47g
|
protein: 57.01g
|
carbs: 165.01g
- -
Thu 23rd: 1280 * 83%
fat: 55.50g
|
protein: 61.25g
|
carbs: 137.15g
- -
Wed 22nd: 1717 * 111%
fat: 56.72g
|
protein: 45.41g
|
carbs: 257.17g
- -
Tue 21st: 1870 * 121%
fat: 94.69g
|
protein: 59.92g
|
carbs: 197.35g
- -
Mon 20th: 1544 * 100%
fat: 54.11g
|
protein: 75.37g
|
carbs: 193.68g
- -
Sun 19th: 1634 * 105%
fat: 71.05g
|
protein: 61.48g
|
carbs: 194.61g
- -
Sat 18th: 1990 * 128%
fat: 91.25g
|
protein: 91.01g
|
carbs: 212.19g
1662*  328
Fri 17th: 480 * 26%
fat: 21.24g
|
protein: 32.75g
|
carbs: 39.86g
- -
Thu 16th: 1964 * 106%
fat: 81.02g
|
protein: 99.02g
|
carbs: 214.66g
- -
Sat 4th: - - 1408* -
Fri 3rd: - - 1419* -
April 2024
Fri 26th: 1322 * 70%
fat: 42.28g
|
protein: 73.03g
|
carbs: 167.36g
1642*  320
Tue 9th: 544 * 29%
fat: 30.40g
|
protein: 9.60g
|
carbs: 60.80g
- -
Sun 7th: 722 * 38%
fat: 40.84g
|
protein: 15.59g
|
carbs: 74.06g
- -
Sat 6th: 572 * 30%
fat: 23.94g
|
protein: 42.29g
|
carbs: 48.12g
- -
Thu 4th: - - 1445* -
Wed 3rd: 226 * 12%
fat: 10.27g
|
protein: 9.83g
|
carbs: 22.92g
1401*  1175
Tue 2nd: - - 1482* -
Mon 1st: - - 1429* -
March 2024
Sun 31st: 155 * 8%
fat: 7.26g
|
protein: 1.98g
|
carbs: 20.13g
1436*  1281
Sat 30th: - - 1347* -
Fri 29th: 601 * 32%
fat: 29.29g
|
protein: 45.76g
|
carbs: 38.14g
1621*  1020
Thu 28th: - - 1352* -
Wed 27th: - - 1345* -
Tue 26th: 357 * 19%
fat: 22.47g
|
protein: 16.90g
|
carbs: 20.74g
1635*  1278
Mon 25th: - - 1416* -
Sun 24th: - - 1345* -
Sat 23rd: - - 1381* -
Fri 22nd: - - 1499* -
Thu 21st: - - 1445* -

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