| May 2023 |
| Mon 15th: |
-
|
-
|
|
520*
|
-
|
| Sun 14th: |
1234 *
|
73%
|
fat: 35.60g |
| |
protein: 88.75g |
| |
carbs: 132.50g |
|
1670*
|
 436
|
| Sat 13th: |
1171 *
|
65%
|
fat: 31.64g |
| |
protein: 71.85g |
| |
carbs: 139.35g |
|
1524*
|
353
|
| Fri 12th: |
196 *
|
11%
|
fat: 3.32g |
| |
protein: 9.24g |
| |
carbs: 30.85g |
|
1524*
|
1328
|
| Thu 11th: |
1636 *
|
91%
|
fat: 66.80g |
| |
protein: 71.25g |
| |
carbs: 176.53g |
|
1524*
|
 112
|
| Wed 10th: |
1612 *
|
90%
|
fat: 55.98g |
| |
protein: 69.36g |
| |
carbs: 198.08g |
|
1525*
|
87
|
| Tue 9th: |
1329 *
|
74%
|
fat: 33.85g |
| |
protein: 85.57g |
| |
carbs: 160.08g |
|
1524*
|
195
|
| Mon 8th: |
1178 *
|
65%
|
fat: 28.04g |
| |
protein: 62.54g |
| |
carbs: 163.16g |
|
1524*
|
346
|
| Sun 7th: |
1339 *
|
74%
|
fat: 49.36g |
| |
protein: 55.15g |
| |
carbs: 171.78g |
|
1524*
|
185
|
| Sat 6th: |
1447 *
|
80%
|
fat: 72.84g |
| |
protein: 40.29g |
| |
carbs: 135.20g |
|
1524*
|
77
|
| Fri 5th: |
1489 *
|
83%
|
fat: 32.10g |
| |
protein: 88.09g |
| |
carbs: 203.46g |
|
1524*
|
35
|
| Thu 4th: |
1501 *
|
83%
|
fat: 55.54g |
| |
protein: 91.01g |
| |
carbs: 153.08g |
|
1524*
|
23
|
| Wed 3rd: |
1250 *
|
69%
|
fat: 43.63g |
| |
protein: 54.40g |
| |
carbs: 151.56g |
|
1532*
|
282
|
| Tue 2nd: |
1301 *
|
72%
|
fat: 23.93g |
| |
protein: 63.55g |
| |
carbs: 202.08g |
|
1524*
|
223
|
| Mon 1st: |
950 *
|
53%
|
fat: 32.05g |
| |
protein: 37.48g |
| |
carbs: 128.70g |
|
1524*
|
574
|
| April 2023 |
| Sun 30th: |
2241 *
|
124%
|
fat: 80.59g |
| |
protein: 76.00g |
| |
carbs: 303.26g |
|
1524*
|
717
|
| Sat 29th: |
1619 *
|
90%
|
fat: 52.77g |
| |
protein: 86.22g |
| |
carbs: 195.04g |
|
1524*
|
95
|
| Fri 28th: |
1700 *
|
94%
|
fat: 45.24g |
| |
protein: 85.26g |
| |
carbs: 233.13g |
|
1524*
|
176
|
| Thu 27th: |
1336 *
|
74%
|
fat: 43.29g |
| |
protein: 48.21g |
| |
carbs: 188.81g |
|
1524*
|
188
|
| Wed 26th: |
1202 *
|
67%
|
fat: 39.94g |
| |
protein: 47.45g |
| |
carbs: 156.87g |
|
1524*
|
322
|
