| January 2024 |
| Fri 5th: |
953 *
|
64%
|
fat: 47.16g |
| |
protein: 62.91g |
| |
carbs: 71.28g |
|
-
|
-
|
| Thu 4th: |
1877 *
|
125%
|
fat: 105.26g |
| |
protein: 85.70g |
| |
carbs: 142.97g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
2099 *
|
140%
|
fat: 94.05g |
| |
protein: 100.14g |
| |
carbs: 222.78g |
|
-
|
-
|
| Tue 7th: |
1456 *
|
97%
|
fat: 70.38g |
| |
protein: 49.08g |
| |
carbs: 187.09g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
242 *
|
16%
|
fat: 6.71g |
| |
protein: 8.00g |
| |
carbs: 41.84g |
|
-
|
-
|
| Wed 13th: |
1673 *
|
112%
|
fat: 67.45g |
| |
protein: 51.74g |
| |
carbs: 227.70g |
|
-
|
-
|
| Tue 12th: |
1284 *
|
86%
|
fat: 66.71g |
| |
protein: 85.66g |
| |
carbs: 84.99g |
|
-
|
-
|
| Mon 11th: |
1484 *
|
99%
|
fat: 57.05g |
| |
protein: 97.89g |
| |
carbs: 175.07g |
|
-
|
-
|
| Sun 10th: |
190 *
|
13%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 30.50g |
|
-
|
-
|
| Sat 9th: |
1479 *
|
99%
|
fat: 67.49g |
| |
protein: 49.55g |
| |
carbs: 189.08g |
|
-
|
-
|
| Thu 7th: |
796 *
|
53%
|
fat: 31.22g |
| |
protein: 28.92g |
| |
carbs: 107.45g |
|
-
|
-
|
| Wed 6th: |
1031 *
|
69%
|
fat: 46.89g |
| |
protein: 77.40g |
| |
carbs: 82.13g |
|
-
|
-
|
| Fri 1st: |
1317 *
|
88%
|
fat: 55.39g |
| |
protein: 65.76g |
| |
carbs: 140.53g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1004 *
|
67%
|
fat: 38.36g |
| |
protein: 74.71g |
| |
carbs: 95.35g |
|
-
|
-
|
| Wed 30th: |
1429 *
|
95%
|
fat: 72.21g |
| |
protein: 84.17g |
| |
carbs: 112.19g |
|
-
|
-
|
| Tue 29th: |
997 *
|
66%
|
fat: 41.45g |
| |
protein: 50.77g |
| |
carbs: 125.55g |
|
-
|
-
|
| Mon 28th: |
1466 *
|
98%
|
fat: 52.13g |
| |
protein: 32.92g |
| |
carbs: 187.71g |
|
-
|
-
|
| Sun 27th: |
1586 *
|
106%
|
fat: 83.84g |
| |
protein: 69.09g |
| |
carbs: 172.25g |
|
-
|
-
|
| Sat 26th: |
1414 *
|
94%
|
fat: 59.11g |
| |
protein: 74.66g |
| |
carbs: 165.26g |
|
-
|
-
|
| Fri 25th: |
1087 *
|
72%
|
fat: 51.33g |
| |
protein: 45.65g |
| |
carbs: 117.92g |
|
-
|
-
|
