| November 2023 |
| October 2023 |
| Sun 8th: |
255 *
|
21%
|
fat: 1.55g |
| |
protein: 24.05g |
| |
carbs: 30.80g |
|
-
|
-
|
| September 2023 |
| Mon 11th: |
849 *
|
71%
|
fat: 22.01g |
| |
protein: 34.13g |
| |
carbs: 129.09g |
|
-
|
-
|
| Sun 10th: |
620 *
|
52%
|
fat: 29.85g |
| |
protein: 12.09g |
| |
carbs: 76.64g |
|
-
|
-
|
| Sat 9th: |
1710 *
|
142%
|
fat: 93.29g |
| |
protein: 54.63g |
| |
carbs: 163.28g |
|
-
|
-
|
| Fri 8th: |
1597 *
|
133%
|
fat: 63.02g |
| |
protein: 55.51g |
| |
carbs: 197.30g |
|
-
|
-
|
| Thu 7th: |
1550 *
|
129%
|
fat: 70.91g |
| |
protein: 39.56g |
| |
carbs: 183.43g |
|
-
|
-
|
| Wed 6th: |
1841 *
|
153%
|
fat: 73.18g |
| |
protein: 75.49g |
| |
carbs: 220.15g |
|
-
|
-
|
| Tue 5th: |
1084 *
|
90%
|
fat: 42.70g |
| |
protein: 32.82g |
| |
carbs: 143.01g |
|
-
|
-
|
| Mon 4th: |
1439 *
|
120%
|
fat: 44.50g |
| |
protein: 57.91g |
| |
carbs: 198.96g |
|
-
|
-
|
| Sun 3rd: |
2010 *
|
168%
|
fat: 64.43g |
| |
protein: 79.44g |
| |
carbs: 276.76g |
|
-
|
-
|
| Sat 2nd: |
1663 *
|
139%
|
fat: 57.93g |
| |
protein: 70.11g |
| |
carbs: 216.62g |
|
-
|
-
|
| Fri 1st: |
1661 *
|
138%
|
fat: 62.73g |
| |
protein: 42.24g |
| |
carbs: 228.80g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1914 *
|
160%
|
fat: 88.26g |
| |
protein: 69.41g |
| |
carbs: 202.74g |
|
-
|
-
|
| Wed 30th: |
1468 *
|
122%
|
fat: 55.02g |
| |
protein: 66.88g |
| |
carbs: 174.10g |
|
-
|
-
|
| Tue 29th: |
2210 *
|
184%
|
fat: 95.83g |
| |
protein: 76.76g |
| |
carbs: 262.62g |
|
-
|
-
|
| Mon 28th: |
1230 *
|
102%
|
fat: 56.03g |
| |
protein: 43.55g |
| |
carbs: 136.01g |
|
-
|
-
|
| Sun 27th: |
1580 *
|
132%
|
fat: 58.22g |
| |
protein: 59.50g |
| |
carbs: 209.04g |
|
-
|
-
|
| Sat 26th: |
1165 *
|
97%
|
fat: 30.73g |
| |
protein: 48.52g |
| |
carbs: 170.49g |
|
-
|
-
|
