| June 2024 |
| Thu 20th: |
810 *
|
68%
|
fat: 44.30g |
| |
protein: 50.26g |
| |
carbs: 54.96g |
|
-
|
-
|
| Wed 12th: |
510 *
|
42%
|
fat: 37.00g |
| |
protein: 29.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 8th: |
542 *
|
45%
|
fat: 7.50g |
| |
protein: 45.59g |
| |
carbs: 74.95g |
|
-
|
-
|
| Thu 6th: |
230 *
|
19%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| May 2024 |
| Sat 11th: |
305 *
|
25%
|
fat: 20.80g |
| |
protein: 9.84g |
| |
carbs: 20.26g |
|
-
|
-
|
| Fri 10th: |
715 *
|
60%
|
fat: 31.91g |
| |
protein: 29.73g |
| |
carbs: 83.14g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
500 *
|
42%
|
fat: 18.90g |
| |
protein: 32.34g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 27th: |
998 *
|
83%
|
fat: 38.00g |
| |
protein: 82.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 26th: |
790 *
|
66%
|
fat: 39.02g |
| |
protein: 41.58g |
| |
carbs: 38.06g |
|
-
|
-
|
| Thu 25th: |
418 *
|
35%
|
fat: 9.32g |
| |
protein: 38.10g |
| |
carbs: 45.95g |
|
-
|
-
|
| Mon 22nd: |
801 *
|
67%
|
fat: 27.20g |
| |
protein: 50.56g |
| |
carbs: 86.11g |
|
-
|
-
|
| Tue 16th: |
460 *
|
38%
|
fat: 22.52g |
| |
protein: 25.44g |
| |
carbs: 40.19g |
|
-
|
-
|
| Tue 9th: |
810 *
|
68%
|
fat: 35.56g |
| |
protein: 43.63g |
| |
carbs: 79.91g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
406 *
|
34%
|
fat: 3.20g |
| |
protein: 12.63g |
| |
carbs: 88.66g |
|
-
|
-
|
| Mon 25th: |
825 *
|
69%
|
fat: 21.26g |
| |
protein: 44.56g |
| |
carbs: 108.83g |
|
-
|
-
|
| Sat 23rd: |
930 *
|
78%
|
fat: 57.60g |
| |
protein: 27.68g |
| |
carbs: 76.51g |
|
-
|
-
|
| Thu 21st: |
507 *
|
42%
|
fat: 18.03g |
| |
protein: 10.67g |
| |
carbs: 80.20g |
|
-
|
-
|
| Wed 20th: |
540 *
|
45%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 18th: |
1284 *
|
107%
|
fat: 61.74g |
| |
protein: 44.63g |
| |
carbs: 153.29g |
|
-
|
-
|
| Sat 16th: |
610 *
|
51%
|
fat: 29.28g |
| |
protein: 25.90g |
| |
carbs: 65.59g |
|
-
|
-
|
