Tarryn84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 1665 * 115%
fat: 43.66g
|
protein: 201.31g
|
carbs: 120.11g
2276*  611
May 2015
Thu 28th: 1455 * 100%
fat: 36.89g
|
protein: 117.20g
|
carbs: 149.76g
- -
Wed 27th: 1398 * 96%
fat: 32.88g
|
protein: 98.87g
|
carbs: 174.51g
- -
Tue 26th: 1463 * 101%
fat: 39.71g
|
protein: 104.57g
|
carbs: 165.41g
2249  786
Mon 25th: 1488 * 102%
fat: 50.38g
|
protein: 85.63g
|
carbs: 174.89g
- -
Fri 22nd: 441 * 30%
fat: 12.61g
|
protein: 15.65g
|
carbs: 61.52g
- -
Thu 21st: 1436 * 99%
fat: 48.13g
|
protein: 73.85g
|
carbs: 190.29g
2003*  567
Wed 20th: 1283 * 88%
fat: 40.06g
|
protein: 65.54g
|
carbs: 161.78g
2249*  966
Tue 19th: 1444 * 99%
fat: 69.65g
|
protein: 97.58g
|
carbs: 144.74g
1881*  437
Mon 18th: 1354 * 93%
fat: 43.26g
|
protein: 58.53g
|
carbs: 172.85g
2249*  895
Sun 17th: 1020 * 70%
fat: 54.50g
|
protein: 40.80g
|
carbs: 89.20g
- -
Sat 16th: 1352 * 93%
fat: 52.81g
|
protein: 61.55g
|
carbs: 149.71g
1653*  301
Fri 15th: 1416 97%
fat: 43.08g
|
protein: 81.15g
|
carbs: 170.93g
3219  1803
Thu 14th: 1452 100%
fat: 51.81g
|
protein: 55.45g
|
carbs: 187.72g
1992*  540
Wed 13th: 1443 * 96%
fat: 45.76g
|
protein: 84.86g
|
carbs: 163.07g
2259*  816
Tue 12th: 1399 * 93%
fat: 46.41g
|
protein: 71.79g
|
carbs: 144.13g
2042*  643
April 2014
Tue 29th: 1400 * 93%
fat: 42.63g
|
protein: 82.81g
|
carbs: 176.05g
- -
Mon 7th: 1535 * 102%
fat: 67.51g
|
protein: 69.82g
|
carbs: 166.08g
- -
March 2014
Tue 18th: 648 * 43%
fat: 5.20g
|
protein: 25.60g
|
carbs: 124.00g
- -
January 2014
Tue 14th: 1110 * 74%
fat: 34.56g
|
protein: 85.80g
|
carbs: 115.98g
- -

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