Airini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 351 * 22%
fat: 15.99g
|
protein: 20.64g
|
carbs: 31.69g
- -
Thu 2nd: 1991 124%
fat: 79.15g
|
protein: 130.99g
|
carbs: 186.40g
2543  552
Wed 1st: 1097 69%
fat: 35.63g
|
protein: 80.30g
|
carbs: 118.84g
2367  1270
April 2024
Tue 30th: 1307 * 82%
fat: 47.02g
|
protein: 95.99g
|
carbs: 126.58g
2367*  1060
Mon 29th: 1410 88%
fat: 93.63g
|
protein: 61.75g
|
carbs: 83.66g
2514  1104
Sun 28th: 1664 104%
fat: 84.30g
|
protein: 99.83g
|
carbs: 135.97g
2402  738
Sat 27th: 1814 * 113%
fat: 87.95g
|
protein: 70.79g
|
carbs: 191.39g
2517*  703
Fri 26th: 1566 * 98%
fat: 81.01g
|
protein: 95.47g
|
carbs: 116.66g
2312*  746
Thu 25th: 1604 * 100%
fat: 60.94g
|
protein: 67.32g
|
carbs: 196.60g
2621*  1017
Wed 24th: 1727 * 108%
fat: 69.13g
|
protein: 67.86g
|
carbs: 209.25g
2527*  800
Tue 23rd: 1466 * 92%
fat: 57.75g
|
protein: 90.19g
|
carbs: 151.40g
2332  866
January 2024
Wed 10th: 430 * 23%
fat: 16.27g
|
protein: 19.05g
|
carbs: 54.24g
- -
September 2022
Thu 22nd: 535 * 28%
fat: 23.88g
|
protein: 26.92g
|
carbs: 54.66g
2659*  2124
Wed 21st: 1889 99%
fat: 82.88g
|
protein: 102.08g
|
carbs: 190.99g
3032  1143
February 2022
Tue 15th: 1584 * 83%
fat: 51.61g
|
protein: 62.46g
|
carbs: 230.40g
2936*  1352
April 2021
Tue 13th: 601 * 32%
fat: 37.96g
|
protein: 25.25g
|
carbs: 45.14g
2752  2151
Mon 12th: 2077 109%
fat: 115.18g
|
protein: 65.10g
|
carbs: 203.01g
2556  479
Fri 9th: 673 * 35%
fat: 42.30g
|
protein: 19.09g
|
carbs: 56.01g
2437  1764
Thu 8th: 1782 94%
fat: 94.40g
|
protein: 87.46g
|
carbs: 154.53g
2421  639
Wed 7th: 1912 101%
fat: 99.07g
|
protein: 100.85g
|
carbs: 150.91g
2476  564

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