| March 2023 |
| Tue 28th: |
699 *
|
35%
|
fat: 52.26g |
| |
protein: 44.26g |
| |
carbs: 12.83g |
|
3511*
|
 2812
|
| Sat 25th: |
200 *
|
10%
|
fat: 4.50g |
| |
protein: 13.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 24th: |
1410 *
|
70%
|
fat: 34.83g |
| |
protein: 45.76g |
| |
carbs: 235.67g |
|
-
|
-
|
| Thu 23rd: |
1505 *
|
75%
|
fat: 72.50g |
| |
protein: 40.00g |
| |
carbs: 179.00g |
|
3243*
|
1738
|
| Tue 21st: |
1890 *
|
94%
|
fat: 93.00g |
| |
protein: 65.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Sat 18th: |
1348 *
|
67%
|
fat: 61.66g |
| |
protein: 53.87g |
| |
carbs: 142.26g |
|
-
|
-
|
| Fri 17th: |
1000 *
|
50%
|
fat: 42.00g |
| |
protein: 26.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 16th: |
570 *
|
28%
|
fat: 19.00g |
| |
protein: 20.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 15th: |
1325 *
|
66%
|
fat: 66.34g |
| |
protein: 59.29g |
| |
carbs: 124.16g |
|
-
|
-
|
| Tue 14th: |
1625 *
|
81%
|
fat: 80.63g |
| |
protein: 62.70g |
| |
carbs: 155.15g |
|
3709*
|
2084
|
| Mon 13th: |
1321 *
|
66%
|
fat: 49.62g |
| |
protein: 48.92g |
| |
carbs: 171.08g |
|
-
|
-
|
| Sun 12th: |
1180 *
|
59%
|
fat: 47.78g |
| |
protein: 73.67g |
| |
carbs: 132.58g |
|
3619*
|
2439
|
| Sat 11th: |
2247 *
|
112%
|
fat: 119.56g |
| |
protein: 85.54g |
| |
carbs: 225.27g |
|
-
|
-
|
| Fri 10th: |
1301 *
|
65%
|
fat: 71.49g |
| |
protein: 60.70g |
| |
carbs: 102.21g |
|
-
|
-
|
| Thu 9th: |
2146 *
|
107%
|
fat: 127.65g |
| |
protein: 119.81g |
| |
carbs: 120.71g |
|
-
|
-
|
| Wed 8th: |
1026 *
|
51%
|
fat: 42.50g |
| |
protein: 27.96g |
| |
carbs: 134.05g |
|
-
|
-
|
| Tue 7th: |
1936 *
|
97%
|
fat: 80.02g |
| |
protein: 75.71g |
| |
carbs: 231.81g |
|
-
|
-
|
| Mon 6th: |
2686 *
|
134%
|
fat: 103.30g |
| |
protein: 96.21g |
| |
carbs: 358.40g |
|
-
|
-
|
| Sun 5th: |
1570 *
|
78%
|
fat: 79.00g |
| |
protein: 60.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sat 4th: |
1716 *
|
86%
|
fat: 119.21g |
| |
protein: 78.78g |
| |
carbs: 73.87g |
|
-
|
-
|
