only1Robey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 464 * 31%
fat: 13.72g
|
protein: 34.50g
|
carbs: 53.15g
- -
Fri 14th: 1486 * 99%
fat: 71.52g
|
protein: 60.41g
|
carbs: 156.57g
2193*  707
Thu 13th: 1303 * 87%
fat: 44.25g
|
protein: 33.69g
|
carbs: 204.27g
1888*  585
Wed 12th: 1559 * 104%
fat: 63.93g
|
protein: 103.68g
|
carbs: 139.74g
2078*  519
Tue 11th: 1613 * 108%
fat: 65.00g
|
protein: 110.54g
|
carbs: 151.31g
1885*  272
Mon 10th: 1380 * 92%
fat: 42.47g
|
protein: 86.02g
|
carbs: 170.27g
1745*  365
Sun 9th: 1194 * 80%
fat: 33.18g
|
protein: 74.62g
|
carbs: 146.09g
2645*  1451
Sat 8th: - - 2823* -
Fri 7th: 1646 * 110%
fat: 81.24g
|
protein: 58.39g
|
carbs: 170.35g
2252*  606
Thu 6th: 1674 * 112%
fat: 68.72g
|
protein: 64.86g
|
carbs: 198.31g
2232*  558
Wed 5th: 1690 * 113%
fat: 70.21g
|
protein: 82.23g
|
carbs: 186.86g
2200*  510
Tue 4th: 1654 * 110%
fat: 53.53g
|
protein: 77.18g
|
carbs: 221.00g
2003*  349
Mon 3rd: 1583 * 106%
fat: 51.93g
|
protein: 97.98g
|
carbs: 180.53g
2318*  735
Sun 2nd: 1544 * 103%
fat: 63.43g
|
protein: 66.83g
|
carbs: 178.91g
2559*  1015
Sat 1st: 1631 * 109%
fat: 52.98g
|
protein: 31.49g
|
carbs: 266.23g
2516*  885
May 2024
Fri 31st: 1562 * 104%
fat: 64.97g
|
protein: 53.97g
|
carbs: 199.15g
1936*  374
Thu 30th: 1549 * 103%
fat: 76.96g
|
protein: 69.70g
|
carbs: 148.78g
2285*  736
Wed 29th: 1590 * 106%
fat: 61.00g
|
protein: 79.00g
|
carbs: 183.00g
2047*  457
Tue 28th: 1552 * 103%
fat: 59.47g
|
protein: 65.13g
|
carbs: 193.08g
2354*  802
Mon 27th: - - 2167* -
Sun 26th: - - 2048* -

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