M3lissa-L33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: - - 1394* -
Sun 2nd: - - 1314* -
Sat 1st: 1456 * 89%
fat: 63.03g
|
protein: 74.51g
|
carbs: 141.96g
808*  648
May 2024
Fri 31st: - - 1302* -
Thu 30th: - - 1487* -
Wed 29th: - - 1318* -
Tue 28th: - - 1510* -
Mon 27th: - - 1295* -
Sun 26th: - - 1300* -
Sat 25th: - - 1322* -
Fri 24th: - - 1297* -
Thu 23rd: 1315 * 80%
fat: 65.65g
|
protein: 52.49g
|
carbs: 134.02g
1613*  298
Wed 22nd: 1243 * 76%
fat: 63.55g
|
protein: 54.27g
|
carbs: 115.89g
1295*  52
Tue 21st: - - 1352* -
Mon 20th: 1304 * 79%
fat: 42.86g
|
protein: 59.66g
|
carbs: 166.25g
1295*  9
Sun 19th: - - 1321* -
Sat 18th: - - 1316* -
Fri 17th: - - 1295* -
Thu 16th: 670 * 41%
fat: 15.66g
|
protein: 36.78g
|
carbs: 93.58g
1465*  795
Wed 15th: - - 1304* -

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