alflenlika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 55 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.00g
- -
Thu 13th: 192 * 17%
fat: 4.58g
|
protein: 18.81g
|
carbs: 18.00g
- -
Wed 12th: 240 * 22%
fat: 10.61g
|
protein: 8.39g
|
carbs: 26.99g
- -
Mon 10th: 712 * 65%
fat: 32.05g
|
protein: 53.15g
|
carbs: 50.35g
- -
July 2023
Tue 4th: 324 * 29%
fat: 4.13g
|
protein: 37.93g
|
carbs: 31.28g
- -
June 2023
Mon 12th: 169 * 15%
fat: 10.38g
|
protein: 9.34g
|
carbs: 9.35g
- -
Tue 6th: 346 * 31%
fat: 16.00g
|
protein: 17.00g
|
carbs: 33.88g
- -
May 2023
Tue 9th: 260 * 24%
fat: 8.61g
|
protein: 6.99g
|
carbs: 38.62g
- -
April 2023
Wed 12th: 404 * 37%
fat: 10.87g
|
protein: 18.23g
|
carbs: 57.56g
- -
March 2023
Tue 28th: 255 * 23%
fat: 2.88g
|
protein: 30.44g
|
carbs: 24.88g
- -
Wed 22nd: 739 * 67%
fat: 12.62g
|
protein: 45.01g
|
carbs: 107.21g
- -
Sat 18th: 672 * 61%
fat: 17.70g
|
protein: 34.30g
|
carbs: 89.00g
- -
Fri 17th: 1107 * 101%
fat: 56.56g
|
protein: 49.98g
|
carbs: 93.05g
- -
Thu 16th: 855 * 78%
fat: 29.13g
|
protein: 28.14g
|
carbs: 119.54g
- -
Wed 15th: 672 * 61%
fat: 31.90g
|
protein: 43.17g
|
carbs: 49.72g
- -
Tue 14th: 381 * 35%
fat: 16.33g
|
protein: 24.46g
|
carbs: 32.42g
- -
Mon 13th: 594 * 54%
fat: 18.79g
|
protein: 48.85g
|
carbs: 53.91g
- -
Sat 11th: 731 * 66%
fat: 35.55g
|
protein: 23.97g
|
carbs: 80.86g
- -
Fri 10th: 585 * 53%
fat: 19.46g
|
protein: 37.04g
|
carbs: 65.07g
- -
Thu 9th: 942 * 86%
fat: 31.51g
|
protein: 41.39g
|
carbs: 122.96g
- -

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